Old sports should go on after 1 o'clock after a meal

Old sports should go on after 1 o'clock after a meal
Summary: Should be chosen the project with less amount of exercise while doing exercises, extension sports substantially as taking a walk, doing simply,etc., and should control the time to temper, get used to doing exercises frequently, four times of every Wednesday, about half an hour each time, don't strengthen the amount of exercise blindly on a sudden impulse. After each exercise, should come back home to have a rest, drink a cup of boiled water, later had a bath ing or bubble foot, so can lighten the sleepiness that sports bring, contribute to sleeping peacefully too.
A lot of old men like doing exercises after supper. Do the Yangko, dance ball room dancing, or jog, can help digest, can achieve the goal of improving the health. However, some old men go out and do exercises after finishing suppers, not only the amount of exercise is too big, still so tired as to stream with sweat frequently. Not only the purpose to reach fitness of exercise of the so ultra high strength, but also may endanger the old man's health.
Relevant experts say, the old man did exercises after supper, should pay attention to the amount of exercise and intensity, can't be excessive, otherwise not only will influence and digest and assimilate, but also will make the nervous system excessively excited, it is used to upsetting normal working and resting, reduce the resistance of the body and so that damage the health.
The expert says, the old man had a question to do exercises in term of movement health and movement rationality after supper. The former means that doing exercises in the evening will influence the absorption of the nutriment, upset normal working and resting, the latter means it is healthy that it will be damaged that the amount of exercise or intensity is unreasonable. Unless behind supper it is best, have getting worse relatively tolerance old man,evening can't sports excessive. Generally speaking, at four or five o'clock in the afternoon, the air pollution is relatively small, most suitable for doing exercises to build up body, sunshine shines at this moment, can promote the absorption of the calcium. In addition, a lot exercise places of the old man's lie in the place congested in traffic, the air pollution is more serious, will suck a lot of harmful substances while doing exercises, this is unfavorable to the health of the old man too.
Unless remind expert, used to behind supper old man do exercises,had better from half an hour to 1 hour in go on, otherwise may reduce the blood supply of the stomach, and then influence the normal operation of the digestive system, damage digestive function, is unfavorable to the absorption of the nutrient component. Should be chosen the project with less amount of exercise while doing exercises, for instance take a walk, do simple extension sports, and should control the time to temper, get used to doing exercises frequently, four times of every Wednesday, about half an hour each time, don't strengthen the amount of exercise blindly on a sudden impulse. After each exercise, should come back home to have a rest, drink a cup of boiled water, later had a bath ing or bubble foot, so can lighten the sleepiness that sports bring, contribute to sleeping peacefully too.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Amazed by! It initiates eight major diseases that the woman is angry
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