Guard against the old age depression

Guard against the old age depression
After people retreat and leave one's post, the great change has taken place in environment and condition, a lot of old men are difficult to suit for the moment, cause it with the disharmony on the body on mood, indifferent, sensitive and suspicious, the depression, appetite are not good, state of having enough sleep, disheartened etc. that thus the emotion appears, these are symptom of the old depression.

According to the estimation by World Health Organization, the ill rate of this kind of depression accounts for 3- 5% of world population. Among them occupy the majority with the old man. This kind of depression is a kind of common spiritual diseases in senescence phase, will not influence old man's life and good health and a long life in old age directly well such as regulating.

Synthesizing the present domestic and foreign gerontology expert's suggestion, the elderly should strengthen social communication, strengthen the connection, don't shut off oneself from society, in order to widen thoughts, it is lonely and downhearted to avoid; Participate in the beneficial recreation actively, insist the body does exercises, with the abundant life content, keep the life law, keep enough sleep, make the brain get the abundant rest; Follow the doctor's advice and take antidepressants,etc..

Fact show, some patient nurse one's health for some time, will dispel depressed to display.


Old age Careful Depressed Depression
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