Old cataract diet health care principle

Old cataract diet health care principle
The morbidity of cataract has the tendency to rise at present, the middle-aged and elderly people who mostly take place over 45. Cataract, this kind of disease, brings the in the majority inconvenience in the old heart in life. We can nurse one's health with diet respect. Because contain some materials in much food to effective slowing down or have very great help to prevent the development of cataract, prevent cataract and slow aging.
Old cataractHealth care of diet is original(conj.): Often drink tea, eats more and includes vitamin C, E, is rich in the zinc, rich food containing selenium and eat few food high in cholesterol content.
Drink more tea
The physicians find, can drink to the old men of five cups of tea, it is much lower to suffer from the possibility of cataract than the old man not drinking tea or seldom drinking tea and getting used to. The scholars think, this relates to the fact that in the tea what contain tan the acid in a large amount. Modern medical science thinks, cataract is because the internal one oxidizes the melon. And what contain in the tea tan the acid in a large amount and can produce the emergence oxidizing reflecting of free radical in the overcast broken body, so the tea has just displayed preventing function effectively of cataract.

Eat more rich food containing vitamin C
Because vitamin C has function of preventing cataract from forming, the damage to the crystal that it can reduce light and oxygen. The rich food containing vitamin C is tomato, spinach, onion, pakchoi, kidney bean, strawberry, orange, shaddock, orange,etc.. The Vitamin E content is low will promote cataract too in the blood. Vitamin E will increase, oxidize, react reduce, apt to make protein of lens to be agglutinate to turn muddy into. From vegetables, sunflower oil, peanut oil, cereal, beans, deep green plants, liver, egg and dairy products, can all get more Vitamin E.
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