Adjust the diet oldly and dull-wittedly

Adjust the diet oldly and dull-wittedly
Dull-witted pathogenic factors of old age are in many aspects, but the most important one is disorderly because of the internal fat supersession, cause arteriosclerosis of brain, make the blood vessel narrow, the elasticity of blood vessel fails, cause the blood supply in brain to be insufficient, regression pathological change takes place in the brain cell, so that the brain withers, then a series of higher nervous activity obstacle takes place. Once find the symptom of disease, should prevent and cure in time. Except using some medicines appropriately at the request of doctor, should give the elderly suchly to create an environment with harmonious warmth in the family as possible, mobilize and lead they to participate in more collective, recreational and sports activities. There is an important respect, but adjust diet nutrition, adopt the frequent food therapy.
The dull-witted and total food therapy principle to old age should be to lower the fat of blood, lower blood pressure, increase the nutrition of brain cell, adjust and qi and blood, stable spirit. Health care meal want, make easy to digest, delicious. The expert of Guan County hospital offers the diet to patient and recuperates the side, for reference.
The batching of first dark porridge is: Make dark 15 grams, 100 grams of rice. Make pieces of crow, clean, water, fry 30 minute, remove slag, fetch juice, rice washed to put boil porridge. This sincere porridge has sweet taste, present thin coffee color, fragrant and glutinous and delicious, can use the meal to spend in morning and evening. The first nothing lowers the function of the fat of blood, include the lecithin at the same time, can increase the nutrition of brain cell.
The porridge batching of Radix Puerariae is 100 grams of powder of Radix Puerariae, appropriate amount of honey. The powder of Radix Puerariae adds honey to mix thoroughly, wash and adjust into semitransparent porridge and paste with the boiling water, use early 1 times a day. Ge Gen expands blood vessels, lowers the fat of blood, lowers the function of blood pressure, and help to repair the brain nerve cell. Gen Ge still can invigorate the spleen, stop, rush down, until stool half congealed old man that let out kind in result often.
The congee batching of sorghum is 100 grams of husked sorghum, 50 grams of rice. Wash two rice clean, water, small fire endure, boil porridge. The bad smell of husked sorghum is sweet and flat, can invigorate yin and enrich the lung, invigorate the spleen and nourish heart, disease of vainlying hope etc. is effective to treating aphtha, rushing down for a long time, mind insomnia, agitated.
Sesame walnut candy raw materials are 250 grams of black sesames, 250 grams of walnut-meat, 500 grams of red sugar. And walnut-meat fry familiar with black sesame, to brain and cardiovascular to have fairly good function two composition these. Set red sugar free in the pan to add a little water, the little fire is boiled and put into black sesame, walnut-meat when the candy is viscous, it is even to stir, pour in the enamel flat plate applied by the vegetable oil when it is hot, cool slightly, flatten with the shovel, cut small one, cook the snack at any time, sweet and fragile and crisp and fragrant, is perfect good for the food of brain.
Besides the above staple food and snack, there are several sections of health care and vegetables:
The batching of mushroom with heart of cabbage is fresh mushroom or water to send 50 grams of mushrooms, 500 grams of hearts of a Chinese cabbage, appropriate amount of condiment and fresh soup. Clean the mushroom the section first, the heart of a Chinese cabbage cuts a strip, put in the vegetable oil and fry and pull out immediately slightly, leave a small amount of vegetable oil at the pot of bottom, after exploding with spring onions Jiang Mo, push into the mushroom, dish heart to stir-fry before stewing and fry, add right amount of fresh soup, refined salt, white sugar, it is strong to burn and boil to the soup with the document. Dish heart tasty, water starch, gourmet powder thicken soup go out of pan kind. The mushroom has good lowering the lipoprotein of heart, lowering the function of blood pressure, can improve the blood circulation of brain; Chinese cabbage can with in clear away heat,plain with minerals such as calcium, phosphorus, iron,etc. when if you can't includes by multi-type, grow usuallying, promote the metabolism and detoxication, and include a large number of food fibers, can prevent constipation, this is very important to the elderly, and mushroom and dish all contain more vitamin D in the heart, can promote the internal calcium to absorb, prevent osteoporosis; They belong to, give protection against cancer food also, one may well say health care function very much overall.
The silk batching of spiced bean curd is 500 grams of bean curd silk, 50 grams of mushrooms, 100 grams of dried shrimps, 500 grams of chicken soup, appropriate amount of condiment. Bean curd silk cut, grow section blanch, pull out and drain in boiled water. The mushroom cuts the silk too after steeping the hair with the warm water. The dried shrimps steep and open to clean too. Set right amount of vegetable oil free to boil in the round-bottomed frying pan hotly, stir-fry with the spring onions, ginger silk and mushroom silk before stewing and fry, quench into chicken soup, bean curd silk, dried shrimps, put right amount of salt to boil for 15 minutes. The chicken soup is basically blotted by the bean curd silk, the bean curd silk tastes very delicious, and the bad smell of seafood of dried shrimps. This course regards soyfood, dried shrimps as the main material, it is good for the brain composition to rich in protein and many kinds of, invigorate the brain, benefit intelligence dish well, mouthfeel soft, suit old person, wipe out very much.
Pairs of the intersection of silk and happy dish to dry 100 of day lily in batching, the intersection of pig and 100 of lean pork taken from under the spinal column of a hog, 100 grams of carrot, 100 grams of chicken soup, appropriate amount of condiment. Steep the day lily with the warm water to boil, win the net hard stem first. Pig's lean pork taken from under the spinal column of a hog cuts a filament, and catch with water starch, in this way the shredded meat is fried well donely will be softer. And then cut the carrot into the silk too. After preparing these raw materials readily, all right stir-fry. Set right amount of oil free to boil in the round-bottomed frying pan hotly, push into the good tenderloin silk of thick liquid to row scatteredly, fry spring onions silk, ginger silk, Chinese prickly ash powder and a little soy sauce fragrantly. Then, put the carrot silk, day lily to continue stir-frying before stewing and fry for several times. And then quench into the chicken soup, burn boiling for a moment small, make the dish harvest the juice tastily. Add a little refined salt and water starch and cancel the thin Gorgon euryale, can go out of the pan and hold one. Efficiency: The day lily contains abundant B clan vitamin, is known as and good for the brain dish; The day lily still can make people's mood take a favorable turn, so someone calls it and forgets the worried grass, very suitable to senile dementia.
The bean-leaf soup batching of fresh mushroom is 50 grams of fresh mushrooms, soya bean bud is 50 grams, 10 grams of coriander, appropriate amount of condiment. Clean and cut slice the mushroom first. The mushroom not merely tastes delicious, includes many kinds of amino acids, microelements and vitamin C, also contain nuclear all kinds of acid and material, can inhibit blood cholesterol from rising, the nerve of stable plant. Wash, remove the skin of beancurd the soya bean bud again. Beans food can offer many kinds of beneficial composition for brain. Put the mushroom, soya bean bud to add the fresh water to pan to boil, then add right amount of refined salt, gourmet powder, drench enter a little sesame oil, sprinkle the end such as coriander, the full the intersection of room and soup of drifting fragrance finish cooking.
Old and dull-witted
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