Always young all should winter recipe

Always young all should winter recipe
Summary: In addition, should vary with each individual, because the food has the differences of valley meat fruits and vegetables, people have the leaving of men and women, old and young, the body has the debating of fever and chills of the actual situation, the law grows in line with the human body, the principle of keeping in good health of Chinese medicine, teenager raise again, middle age reset, old age protect again, Die octogenarian prolongs again. So " nourish in winter " Should choose clear to mend, not warm to mend, not light to mend, not great to mend pointed according to actual conditions, Wan can't be blind " Nourish " .
Talk about " winter " ,Will associate it with coldly naturally. " whether stand, Jianshi even " ,Express the beginning of this of since winter. "day such as that the Beginning of Winter, water beginning ice, start to freeze " . Now, people are often with the piercingly cold north wind, cold frost snow, as the symbol in winter. Also the frost snow is rare in most areas of the South of our country, so, in climatology, do not fix Israel " The Beginning of Winter " As the beginning in winter of all parts, but divide season with the temperature this day, namely it is winter that the temperature on average is lower than 10 in 5 days. The southern area of the season of the Beginning of Winter, is still in " three autumn jobs as harvesting, tilling and planting " In busy period, the temperature on average is generally 12 to 15 . The silk floss rain has already been over. The climatic condition is suitable for the rape to transplant. Shorter wheat should pay special attention to seeding too, because have strong cold air that attacks more on later stage of the Beginning of Winter in growth period, the temperature often drops by a relatively large margin, if the temperature is low after sowing, emerge slowly, it is insufficient to divide evil, will influence the output. Red Shao is when the temperature on average of Japan is lower than 15 15, growing has already stopped gradually, should reap in time. The early frost has appeared at specific the Beginning of Winter year in the northwestern part of South China, dig and store early even more, freeze injury of exempting. The highland has been in season already at this moment, the humidity is reduced fast, the wind speed is cumulative, must highly watch out for the fire insurance of forest.
It is very important solar terms at the Beginning of Winter, it is the best period that people nourish. Chinese medicine thinks: " cold it is overcast and evil, often injure yang " Human yang can be compared to the sun in the sky, vouchsafe the nature brightness making warm, everything is unable to survive to lose her. Likewise, if the human body has no yang, will lose vigor of metabolism. So, the daily life after the Beginning of Winter recuperates and musts always remember " raising and hiding " . The diet will be followed when being recuperated " Raise overcastly in autumn and winter " Have not " disturbed the male genital " " the empty one is mended, it, the cold one, warm it, " Ancient saying,with four changes of the climate regulate diet.
Watch the region in winter in benefit
The one that must be should pay attention toed herein is, our country is vast in territory, geographical environment is different, people's life styles are different, belong to winter, coastal climatic condition is different far apart in the southeast in the Northwest; The Northwest of winter weather cold, nourish, should be great big hot product warm, ox, sheep, the intersection of dog and meat,etc.; And the areas to the south of the Changjiang River although winter has set in, much gentler that the temperature relatively wants in the Northwest, nourish should with clear to mend sweet warm bad smell, such as the chicken, duck, fish; Located in the mountain area in the plateau, there is less rainfall and the climate lean towards the dry area, should be with the fruits and vegetables, crystal sugar of the product that Gan Run promoted salivation.
Mend, divide people into even winter
In addition, should vary with each individual, because the food has the differences of valley meat fruits and vegetables, people have the leaving of men and women, old and young, the body has the debating of fever and chills of the actual situation, the law grows in line with the human body, the principle of keeping in good health of Chinese medicine, teenager raise again, middle age reset, old age protect again, Die octogenarian prolongs again. So " nourish in winter " Should choose clear to mend, not warm to mend, not light to mend, not great to mend pointed according to actual conditions, Wan can't be blind " Nourish " .
Reach dining table specifically, as follows for gentleness and easy several the intersection of food therapy and side that become that everybody all should choose men and women, old and young:
The porridge of black sesame " wood of herbal key link ":
" batching " 25 grams of black sesames, round-grained nonglutinous rice is 50 grams.
" method " Black sesame is fried and ground skillfully into powder for subsequent use, the round-grained nonglutinous rice cleans and enters the pan to boil with the black sesame together, after the boiling of very hot oven, use the slow fire instead to boil to become porridge.
" efficiency " Tonify the kidney of liver, nourish the five internal organs.
Note: We are suitable for the weak one of middle-aged and old physique to select for use, and there is efficiency of preventing senilis.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Eat in winter " Four fruits " Prevent apoplexy
The editor recommends:After she takes contraceptives Mend the nutrition more
The editor recommends:4 kinds of fruit juice Balance the black spot on the face easily
|