The clever woman eats and says good-bye to _'s cosmetic recipe of edema to the food

The clever woman eats and says good-bye to _'s cosmetic recipe of edema to the food
Get up in the morning, the face is a bit swollen, such a situation frequently appears, explaining your body may present the bad problem of the supersession of the moisture; If edema is serious continuously, even will initiate symptoms such as palpitating quickly, dizzy, insomnia, anaphylactic rhinitis,etc.. 5 kinds of following food, can prevent and improve edema effectively.1,PotatoThe efficiency is analyzed:Because the potato is nutritious, known as ldquo again; Apple rdquo growing in the soil; ,It contains the abundant inorganic salt, and potassium content in inorganic salts is very high, potassium not merely can help the body to be discharged and held up in internal sodium because there is too much salted, still can promote the body to discharge the surplus moisture.Edible method:In order to utilize potassium in potatoes effectively, while steaming, baking or boiled potatoes, you had better not peel; While using the stewed dish of potato, there is no harm in connecting with the soup and drinking up together; If fry and make potatoes, avoid crossing and breaking to pieces, and soak in water for a long time; Meanwhile, there are potatoes the dish taste formulated should try hard to be light.2,CucumberThe efficiency is analyzed:More than 90% composition is all water in the cucumber, the nutritive value is not high. However, different cover glucoside included has better diuresis function in the cucumber rind, so, emergency treatment used for cystitis and acute nephritis of the piss since ancient times of cucumber.Edible method:Cucumber can gross weight grow, take, connect the intersection of melon and base of a fruit with, tendril boil water to drink after being dry together, can obtain the strong diuresis result even more. However, the person apt to be cold of intestines and stomach, is not suitable for eating the raw cucumber too much.3,OrmosiaThe efficiency is analyzed:Except containing abundant potassium in the ormosia, saponin glucoside included has very strong diuresis function in its crust, to vitamin B1 deficiency, face caused by renal deterioration, foot edema, there is result of very good improvement.Edible method:Ormosia make the sweetened bean paste filling, use often, but if want to be used for subsiding swelling, this kind of method is not the best choice, cook sweetened bean paste filling to leave, boil rotten ormosia, the intersection of saponin and already until soup that pour out run off glucoside. It is the first-selection to boil the soup of ormosia, boiled with the small fire, half of total amount can be held out and drunk when the weight enduring the soup only adds the fresh water.4,Water-melonThe efficiency is analyzed:The water-melon contains the compositions of a kind of amino acids, called the citrulline, there is very good diuresis efficiency, it is one of the medicine compositions curing kidney trouble at the same time, still effective to edema caused by heart disease, hypertension and gestation.Edible method:The watermelon peel can be used for boiling water to drink, in addition there is a kind of water-melon candy treatment. Concrete method, fetch ripe 2- 3 of water-melon, dig out the pulp with the spoon, and put into gauze and push out of the juice, quench the watermelon juice into, boil with the slow fire, about 5~6 hours later, boil it to about a cup of weight, and the juice has already become thick, has taken the form of syrup, put into clean container and keep. Drink for 3 times every day, once and 1- 2 spoons.5,CarpThe efficiency is analyzed:Take carp as the tonic material, edema during it is pregnant that can dispel the pregnant woman, impel the breast milk to secrete smoothly postpartum, at the same time still to cough and liver effective in disease in disease, dermatosis, gastric ulcer, rheumatism, haemorrhoids,etc..Edible method:In order to remove the mud offensive smell in carp's meat, can put first the carp into clean water to raise for 1~2 days, and then slaughter and make dishes. It is good that the carp culinary art method is numerous, steamed or braising with soy sauce, but no matter which kind of method to choose, the time to cook should be longer, until the bone is stewed softly.
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