Muscle type girl's weight-reducing experience

Muscle type girl's weight-reducing experience
Weight-reducing experience ( Muscle type girl's method of weight-reducing) [I whether piece struggle half girl for less than one year with fat already, I of muscles type obtained some little achievement too finally, the following is my summary of the weight-reducing experience: 1. The most effective method that everybody acknowledges is controlling from diet to reduce weight, this is undoubted, any kind of weight-reducing method requires the food far away from fatty high heat all without exception, certainly the better weight-reducing products of weight-reducing medicine all need to carry on cooperation on the diet, if you can't make sure to talk and say goodbye to forever to the food, even if you will rebound quickly after spending time greatly smallly and successfully. 2.It is a long-term struggle to reduce weight, after you are in the stipulated goal which reach you, unavoidably relax on spirit, this is very apt to relax vigilance, eat and drink extravagantly (especially after the method of weight-reducing of meal of fruit) Rebounded at that time not only fast, but also you will find you fat fatter after reducing weight originally. So, if you can't totally change your diet structure in terms of long-term, while last until reducing weight forevering, choose fiercer weight-reducing method to be cautious soon, those thin to have, give up as early as possible by odd 5 kilograms of ideas within several week, because such a weight-reducing method not only diminishes the health, but also difficult to insist on, and rebound fast, it is apt to mould the apt fat physique. Not so good as paying attention to controlling in life sidelight, train a kind of healthy diet and habit of the movement slowly. 3.The quick doctrine that present people all pursue one kind and reduce weight, I am not very in favor of, their common fault lies in liking subtracting jin most to count within shortest time, in fact really meaningless, I think this lets the body get the greatest injury within shortest time, oneself is poor to toss about, on one hand great amount of exercise, it is the uptake of the few food heat on the other hand, do not say first how long this person can insist on, it is the such tossing about, totally upset one's own original physiological habit, then meet such physiological habit slowly, then do you say you have been planning to so persevere all the time or resume the original habit after you think thinly enough? ? ? If said the result that you upset this habit for the first time is thinning then the second of you upset again, the result is to rebound! ! ! Obviously, this is not the best weight-reducing method. The same reason, most things such as medicine, the greater the side effect the with fast more result is, the reason why more persons choose traditional Chinese medicine lies in getting a permanent cure too, weight-reducing same, the the faster one is harmful to the body, if you want to protect forever slimly, begin from base. 4.Let's still lose the weight and claim to face the mirror. The human body is made up of something, the concrete one says that there are a lot of, each organ tissue takes certain weight, the fat is only a part among them. It is estimated that it is the weight of reducing the bone of skin of intestines stomach that nobody reduces weight, everybody hopes there is a bit fewer fat, then you have stood in the weight deserved to be called lightlying oneself is thin why can one 1 kilogram shouted and jumped for joy? ? How do you know one's own light lying in the fat is instead of the internal moisture or food residue? So, the weight claims to make a false appearance for somebody, don't believe it, stand in front of the mirror realizing. 5.Weight-reducing method about me. I belong to the girl of the muscle type, can generally describe me through the way that strong, it's a pity I am no longer like that now, this is because my insistance since one year reduces weight, it is half a year to in fact really reach the result, been belonging to and keeping one steadily all the time later. It may be more unable to accept for most people in half a year, but to this weight-reducing difficult problem muscle type of mine, must take the method with lasting health. I have stopped all snacks and wheaten food at first, have totally given up as to the rice, only drink tea and boiled water, soya-bean milk, yoghurt or milk most 200ML of one day in beverage respect, insisted on an egg for one day, then the one that risked one's life ate the vegetables fruit soyfood, will eat some diet biscuits in slander sometimes. What is made to run and skip rope one kind of sport of aerobics not, do some unfolded draw sports before but sleep every daying, really is very effective, someone will highly praise in I go where buy clothes now " really your strip. " It will make your muscles more developed to move vigorously, and difficult to insist on, not so good as, do some stretch, draw sport, elongate muscle of you, and light every day, will not produce and repel it in the heart. Certainly an important one is insisting on every day, effective like this. After I have reached the ideal result, keep lying in dipping in little sides of the snacks, adhere the principles of regarding dish as the staple food, certainly, if you insist on not touching rice for half a year, it is believed that you will be no longer interested in the rice as me too. But in order to supplement the defect on nutrition of this, can eat right amount of oat, buckwheat, the corn waits for these to be rich in meal fiber more costly than the nutrition of rice and flour food. [

|