The back muscles one " The cold treatment " First aid of _'s other sports

The back muscles one " The cold treatment " First aid of _'s other sports

It is that muscles shrink in sports sharply or excessively pull the damage caused that muscles are strained. This is apt to happen when long ,'s chin and sit-ups are practised. After muscle strained, strained the intersection of position and sharp pain, can touch get the intersection of muscle and tense hard strip Suo that form with hand
One, touch and ache obviously, some swelling or subcutaneous hemorrhage, the activity is limited obviously.
After muscles are strained, should carry on the cold treatment immediately - -Wash with cold water some or wrap up ice, have a cold compress with towel, then flexible cast wrap up and damage the position appropriately hard, prevent swelling. While relaxing and damaging position muscles and raising injuring the limb, can take some and stop aching, styptic medicine. Remove and wrap up after from 24 hours to 48 hours. According to the condition of the injury, bloated plaster can stick blood circulation promoting and subside swelling outside, can give a hot compress to appropriately or use lighter tactics to carry on massage in damaging the part.
It is getting serious for muscle to strained, should make the best use of time to go to the hospital to make the operation to sew up the intersection of skin and belly or person who breaks tendon.
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