Have you eaten the fat and delicious eel of meat? fish #8226; Egg #8226; Meat

Have you eaten the fat and delicious eel of meat? fish #8226; Egg #8226; Meat
DHA can promote teenagers' brain development, strengthens memory, help the elderly to prevent brain deterioration and senile dementia too. The eel is referred to as the common eel, divided into river eel and moray, its body is long, like drum shape, and then the end is flat. The head is sharp and long, the mouth, eyes are relatively large, there are sharp large-scale canine teeth in the front of upper and lower volume, thus come the name of tooth fish,etc.. Dorsal fin, the tail fin links up, carry dark and ashy, the belly is ashen. Its meat is fine and smooth, tender. Belong to the vertebrata, fish's key link, common eel's eye, the animal of common eel's family. The eel has slender body, can reach 60CM, the front part takes the form of drum, the side behind is flat. The eel distributes over the Changjiang River, Min River, basin and Hainan Island of the Pearl River, lay eggs in the sea, grow in the rivers, belong to the rivers and enter the sea migration fish. Has already propagated artificially now, it is fast to grow, there is ldquo; Ginseng rdquo in water; Its reputation.
Nutrient component
122.00 kilocalories of heat, 18.80 grams of proteins, 5.00 grams of fat, 0.50 grams of carbohydrate, 71.00 milligrams of cholesterol, vitamin A22.00 microgram, thiamine is plain 0.06 milligrams, 0.07 milligrams of riboflavin, Nick is impractical 3.00 milligrams, vitamin E1.70 milligram, 28.00 milligrams of calcium, 159.00 milligrams of phosphorus, 266.00 milligrams of potassium, 95.80 milligrams of sodium, 27.00 milligrams of magnesium, 0.70 milligrams of irons, 0.80 milligrams of zinc, 25.85 micrograms of selenium, 0.07 milligrams of copper, 0.03 milligrams of manganese.
Nutrition analysis
1.Eels contain rich amount of many kinds of nutrient components, tonifies deficiency to nourish blood, dispel wetly and resisting efficiency of consumptive disease,etc., it is the good nutriment of patients such as long disease, weakness, anaemia, pulmonary tuberculosis,etc..
2.The common eel contains a kind of very scarce west river Rocco's albumen, the efficiency with good strong able-bodied kidney in the body, it is the health food of young married couple, middle-aged and elderly people.
3.The eel is the aquatic products rich in calcium, often eat, can make blood calcium value increase to some extent, enable strong
4.The liver of the eel contains abundant vitamin A, it is the nyctalopia people's fine food.
Relevant crowd
1.Suitable for old, the weak one and young married couple to eat. Suitable for long the intersection of disease and thin and weak, the five internal organs deficient, anaemia, nyctalopia people, pulmonary tuberculosis, woman collapse under the strip, child infantile malnutrition accumulate and the intersection of child and round worm and haemorrhoids and proctoptosis patient eat
2.Suffer from to chronic illness and people, kidney weakness of spleen after illness, phlegm of the irritated history of the aquatic products and let out more persons who rush down and avoid the clothes.
Edible guidance
1.Common eel's meat is fat and delicious, fry, be braising with soy sauce, fry, steam, stew, boil the soup, can't have. For instance yellow to braise the river eel, inserts and burns eels.
2.The meat of eel after drying under the sun is called the eel Xiang, can send it with water while eating, shreds into the soup, taste is very good too. The eel Xiang is the best in quality in order to be produced in the coastal products in Zhejiang. Unless it need take place water, it last wine, spring onions forming, ginger stretch,at steam after 15 minute peeling water by bone cage, taste is more beautiful.
3.There is quite much oil content of the eel, if the time spent of food of eel when makes into the roast eel in order to the dressing which taste strong, will often cause uptake weight of the fat to be too much, if care about health, the way that should be steamed dispels the fat, it is comparatively rational.
4.Had better kill and cook to eat the yellow eel now now, it is unsuitable to eat that the eel dies.
Function of food therapy
1.Common eel's flavor is sweet, the sex is flat, enter the liver, kidney, spleen to pass.
2.Tonify deficiency, nourish blood, dispel wetly and resisting efficiency of consumptive disease,etc..
3.Suitable for long the intersection of disease and thin and weak, the five internal organs deficient, anaemia, pulmonary tuberculosis, woman collapse under the strip, child infantile malnutrition accumulate and the intersection of child and round worm and haemorrhoids and proctoptosis patient eat.

|