The meat has eaten the sadness too much and injured the brain! How to eat the meat to nourish _ fish #8226 most; Egg #8226; Meat

The meat has eaten the sadness too much and injured the brain! How to eat the meat to nourish _ fish #8226 most; Egg #8226; Meat
The meat in a lot of people childhood memory, it is as the luxury goods, that small kidnapped person bundled together with planned economy era. At that time, only this kind can have the dumpling of the meat filling on important day on the Spring Festival, more children, the ones that left eat the fragrant memory in one's mouth of oil residue secretly. Now, the increasingly many person begins to eat little meat and even refuse the meat with the healthy name. Have, talk in professional jargon while being such a, that said is that countrymen do not understand urban people: ldquo; We followed the urban resident to eat the meat, but the urban residents all begin to abstain from eating meat. rdquo;
Eat the meat too much, injure ldquo; Heart rdquo; Injure ldquo; Brain rdquo;
Science discovers, the early mankind only eats the vegetables and fruits without eating the meat. Until after there last need is fruit, nut and vegetables when there need is glacier period, mankind, in order to earn a bare living, just begin to eat the meat on the dead animal as supplementing. After but passed in glacier period, the vegetarian diet product is sufficient, the habit of eating meat has been extended. In actual life, have many ldquo by us; Carnivore rdquo; ,Hamburg, meat-roasting, roast duck, mdash of pork braised in brown sauce; mdash; mdash; ldquo once; There is no meat not joyous rdquo; . Reveal, the animal volume of consumption of food was 248 grams and 126 grams respectively every day in city and rural resident of our country according to the national nutrition census data of 2002, the standard that and China nutrition society provides is only 50 mdash of every day; 75 grams.
In fact, China to carnivorous to right away quite have objection ancient times,>China points out, the person who is good at keeping in good health is ldquo; Do not distinguish the flavor of all precious rdquo; ,because ldquo; The flavor value highly and filled allly by the stomach, it is too great and stuffy, big and stuffy to reach rdquo while being angry to fill the stomach; . ldquo; All precious rdquo; Mean, visit the intersection of animal and food of fish, flying bird, beast,etc. mainly, ancient think the food eat too much, will make spleen and stomach digestive function been dull, the ones that will also influence function of qi and blood are fluent. The increasingly many experiment proves, eating the meat is crossed and very harmful to the human body more now: U.S.A. has 1 million newly-increased heart disease patients at least every year, nearly 600,000 people abandon the life. The research report of research committee of heart disease of U.S.A. is pointed out, the patient of heart disease, great majority because of take meat, too much, it takes vegetables and sports to be too little. In addition, metabolic disease of eating the meat with hyperlipemia more, fat etc. is closely bound up too. It shows, even arthritis, cholelithiasis, senile dementia, osteoporosis and these seemingly irrelevant diseases that Britain " daily post " writes articles even more recently, also take off responsibility more with eating the meat. As the mankind turns into the body ldquo; Carnivore rdquo; ,Not merely will bring the damage, ldquo to health; Will also make dopamine of human brain secrete vigorously, the acetyl choline activity is unusual, cause mood to be irritable, with strong desire, and influence intelligence. rdquo; Suzhou Jung psychological centre is advanced to supervise and guide kingdom's honour to tell " life Times " reporter.
Top of the meat
The academy of sciences of China's Chinese medicine keeps in good health and studies professor Yang Li and says: ldquo; It is not good that excessive to eat the meat, but say, it is not a way to keep in good health to give up carnivorously from nutrition, the meal was recommended by us balancedly. rdquo; Food science of China Agricultural University and institute associate professor Li XingMin of the nutrition project introduce, say from agriculture, the meat is generally divided into three kinds, domestic animals, poultry and aquatic products. Pig, ox, sheep,etc. are the domestic animals; Chicken, duck, goose,etc. are the poultry; Fish, shrimp, shellfish,etc. are the aquatic products. Three kinds of meat taste nutrition are different, the suitable crowd is different too.
Beef, the strongest meat. All and in poor health and persons who decline of intelligence, it is most suitable to eat the beef. Amino acid of beef protein makes up and is closer to the human body to need than the pork, body resistance against diseases it can improve,for growth and operation later, people that be recuperated after being ill in supplementary to lose blood, repair organizing the respects is getting more suitable very. But it is difficult to digest that the muscle fiber of the beef is more coarsely, there are very high cholesterol and fat, old man, infant and digest the intersection of strength and weak people, should not eat more.
Mutton, the meat nourished most. Mutton help Yuanyang, mend precise blood, treat the intersection of lung and timid efficiency, to asthma, tracheitis, pulmonary tuberculosis, timid cold patient being quite beneficial. Can the kidney of benefit strengthens Yang also, tonify deficiency and resist cold, strong health, it is a nutriment food therapy treasure of winter. Need pay attention to, mutton sex should all lean towards warm-heat evil is not everybody after all. Deficiency of Yin fire prosperous coughing phlegm more, should be avoid eating by indigestion, arthritis, eczema and persons who generate heat.
Pork, mend the meat of the iron most. The fat thin difference of pork is relatively large, the fat content is high in the fat, there is less protein content, eat more apt diseases of causing hyperlipemia and fat etc.; Protein concentrates on the red meat mostly, and also contain hemoglobin in the red meat, can play a role in mending the iron, can prevent anaemia. In hemoglobin in the meat than plant easy to absorb, so take red meat result to mend iron kind than take vegetables.
Because the fibrous tissue of the pork is softer, also contain the fat among a large amount of skin, so is more easy to digest and assimilate than the beef. Think, have function that invigorates yin and moisturizes to eat more red meat in pork on Chinese medicine, all have certain therapeutic effects to injure such as ferry crossing, dry getting a cough, constipation,etc. to pyreticosis.
Chicken, the minimum meat of fat. Chicken said herein, refer to chicken that is peeled, because the fat of the chicken is nearly all in chicken's skin. Contain 24 grams of proteins in every 100 grams skinless chicken, but there are only 0.7 grams of fat. Chicken to malnutritive fearing cold to afraid cold weak tired, menoxenia, anaemia, disease such as being weak have very fine function of food therapy.
Fishes and shrimps, the microelement most meat. The microelement in the fishes and shrimps is extremely abundant, includes calcium, aluminium, iron, manganese, copper, cobalt, nickel, zinc, iodine, chlorine, sulphur,etc., all essential for human body. Though aquatic products contains the abundant nutriment, it is unsuitable to eat more. Influenced by marine pollution, often contain toxin and harmful substance in the aquatic products, it is apt to cause the spleen and stomach to damage that it is eaten that excessive, initiate stomach intestines problem.
75 grams of meat every day, one pair brand size
Yu Kang, clinical Deputy Director of nutriology dept. of BJ Union Hospital, and Deputy Director of Beijing Chaoyang hospital nutriology dept. Song Xin express, we can also substitute and get protein in the meat with milk, beans, but B clan vitamin, essential fatty acid, zinc, iron,etc. mineral, can not substitute with vegetables fruit. ldquo; So, we need meat, but does not need too much meat. rdquo; Yu Kang says.
China's nutrition society's general secretary Zhai FengYing says, ldquo; Balanced pagoda rdquo of meal; China points out clearly, one takes in 75 grams of red meat every day, namely one of a deck of poker size. And the vegetables, it is about 500 grams that had better take in every day. ldquo; It's a pity, a lot of people eat these two kinds inside out now. rdquo;
Yang Li says, meat
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