It is sad to injure brain tell how take meat mend the intersection of body and the intersection of _ and fish #8226 most you for meat to eat too much; Egg #8226; Meat

It is sad to injure brain, tell how take meat mend the intersection of body and the intersection of _ and fish #8226 most you for meat to eat too much; Egg #8226; Meat
Eat the meat too much, injure ldquo; Heart rdquo; Injure ldquo; Brain rdquo;
Science discovers, the early mankind only eats the vegetables and fruits without eating the meat. Until after glacier period,it is that mankind need last need fruit, nut and vegetables, in order to earn a bare living, just begin to eat the meat on the dead animal as supplementing. After but passed in glacier period, the vegetarian diet product is sufficient, the habit of eating meat has been extended. In actual life, have many ldquo by us; Carnivore rdquo; ,Hamburg, meat-roasting, roast duck, mdash of pork braised in brown sauce; mdash; mdash; ldquo once; There is no meat not joyous rdquo; . Reveal, the animal volume of consumption of food was 248 grams and 126 grams respectively every day in city and rural resident of our country according to the national nutrition census data of 2002, the standard that and China nutrition society provides is only 50 mdash of every day; 75 grams.
In fact, China to carnivorous to right away quite have objection ancient times,>China points out, the person who is good at keeping in good health is ldquo; Do not distinguish the flavor of all precious rdquo; ,because ldquo; The flavor value highly and filled allly by the stomach, it is too great and stuffy, big and stuffy to reach rdquo while being angry to fill the stomach; . ldquo; All precious rdquo; Mean, visit the intersection of animal and food of fish, flying bird, beast,etc. mainly, ancient think the food eat too much, will make spleen and stomach digestive function been dull, the ones that will also influence function of qi and blood are fluent. The increasingly many experiment proves, eating the meat is crossed and very harmful to the human body more now: U.S.A. has 1 million newly-increased heart disease patients at least every year, nearly 600,000 people abandon the life. The research report of research committee of heart disease of U.S.A. is pointed out, the patient of heart disease, great majority because of take meat, too much, it takes vegetables and sports to be too little. In addition, metabolic disease of eating the meat with hyperlipemia more, fat etc. is closely bound up too. It shows, even arthritis, cholelithiasis, senile dementia, osteoporosis and these seemingly irrelevant diseases that Britain " daily post " writes articles even more recently, also take off responsibility more with eating the meat. As the mankind turns into the body ldquo; Carnivore rdquo; ,Not merely will bring the damage, ldquo to health; Will also make dopamine of human brain secrete vigorously, the acetyl choline activity is unusual, cause mood to be irritable, with strong desire, and influence intelligence. rdquo; Suzhou Jung psychological centre is advanced to supervise and guide kingdom's honour to tell " life Times " reporter.
Top of the meat
It is not good that excessive to eat the meat, but say, it is not a way to keep in good health to give up carnivorously from nutrition, the meal was recommended by us balancedly. Say from agriculture, the meat is generally divided into three kinds, domestic animals, poultry and aquatic products. Pig, ox, sheep,etc. are the domestic animals; Chicken, duck, goose,etc. are the poultry; Fish, shrimp, shellfish,etc. are the aquatic products. Three kinds of meat taste nutrition are different, the suitable crowd is different too.
Beef, the strongest meat. All and in poor health and persons who decline of intelligence, it is most suitable to eat the beef. Amino acid of beef protein makes up and is closer to the human body to need than the pork, body resistance against diseases it can improve,for growth and operation later, people that be recuperated after being ill in supplementary to lose blood, repair organizing the respects is getting more suitable very. But it is difficult to digest that the muscle fiber of the beef is more coarsely, there are very high cholesterol and fat, old man, infant and digest the intersection of strength and weak people, should not eat more.
Mutton, the meat nourished most. Mutton help Yuanyang, mend precise blood, treat the intersection of lung and timid efficiency, to asthma, tracheitis, pulmonary tuberculosis, timid cold patient being quite beneficial. Can the kidney of benefit strengthens Yang also, tonify deficiency and resist cold, strong health, it is a nutriment food therapy treasure of winter. Need pay attention to, mutton sex should all lean towards warm-heat evil is not everybody after all. Deficiency of Yin fire prosperous coughing phlegm more, should be avoid eating by indigestion, arthritis, eczema and persons who generate heat.
Pork, mend the meat of the iron most. The fat thin difference of pork is relatively large, the fat content is high in the fat, there is less protein content, eat more apt diseases of causing hyperlipemia and fat etc.; Protein concentrates on the red meat mostly, and also contain hemoglobin in the red meat, can play a role in mending the iron, can prevent anaemia. In hemoglobin in the meat than plant easy to absorb, so take red meat result to mend iron kind than take vegetables.
Because the fibrous tissue of the pork is softer, also contain the fat among a large amount of skin, so is more easy to digest and assimilate than the beef. Think, have function that invigorates yin and moisturizes to eat more red meat in pork on Chinese medicine, have certain therapeutic effects to injure such as ferry crossing, dry getting a cough, constipation,etc. to pyreticosis.
Chicken, the minimum meat of fat. Chicken said herein, refer to chicken that is peeled, because the fat of the chicken is nearly all in chicken's skin. Contain 24 grams of proteins in every 100 grams skinless chicken, but there are only 0.7 grams of fat. Chicken to malnutritive fearing cold to afraid cold weak tired, menoxenia, anaemia, disease such as being weak have very fine function of food therapy.
Fishes and shrimps, the microelement most meat. The microelement in the fishes and shrimps is extremely abundant, includes calcium, aluminium, iron, manganese, copper, cobalt, nickel, zinc, iodine, chlorine, sulphur,etc., all essential for human body. Though aquatic products contains the abundant nutriment, it is unsuitable to eat more. Influenced by marine pollution, often contain toxin and harmful substance in the aquatic products, it is apt to cause the spleen and stomach to damage that it is eaten that excessive, initiate stomach intestines problem.
75 grams of meat every day, one pair brand size
We can also substitute and get protein in the meat with milk, beans, but B clan vitamin, essential fatty acid, zinc, iron,etc. mineral, can not substitute with vegetables fruit. So, we need meat, but does not need too much meat.
Balanced pagoda rdquo of meal; China points out clearly, one takes in 75 grams of red meat every day, namely one of a deck of poker size. And the vegetables, it is about 500 grams that had better take in every day. It's a pity, a lot of people eat these two kinds inside out now.
The meat has red meat, difference of the plain boiled pork. Red meat meant that presented the red meat before the culinary art, all mammalian meat such as the pork, beef, mutton, rabbit's meat belonged to this kind. The plain boiled pork means the muscle fiber fine and smooth, fat content is lower, meat of unsaturated fatty acid with higher content in the fat, including the birds (chicken, duck, goose, turkey,etc.) , fish, reptile, amphibian, shellfish animal (shrimp's crab,etc.) Or one pair of shell animals (oyster, clam,etc.) .
The physical labourer is suitable for eating red meat, brain workers eat some more plain boiled pork; Men are big to red meat demand, women are small to red meat demand, can eat some more plain boiled pork; Old man's body function degenerates, it is apt to lead to the fact to eat more red meat cardiovascular vessel disease and old age are dull-witted, had better eat plain boiled pork; Children, in order to meet demands of body development, both kind of meats should be eaten. Wake up in Kandy, if suffer from chronic disease such as fat, heart disease, hypertension, you had better eat little meat, eat more food of beans such as soya-bean milk, bean curd,etc., if desire to eat and only eat the red meat, in order to guarantee nutrition is supplied, will not aggravate chronic disease. The cooking method of the meat, should follow ldquo in unison; Low lipoprotein rdquo; Principle,scald meat, steam meat, meat-roasting (it is high in temperature) Three kinds of ways to eat, will not increase the extra fat, can also remove the fat that itself contain in some meat, it is most healthy.
Protect the environment, abstain from eating meat in one day of every week
Eat little meat not only healthy for oneself, nowadays, the idea of low carbon in environment protecting mode is rooted in the hearts of the people, eating meat too much is the manifestation not in environment protecting mode.
Study and tell ldquo such as us in a large amount; Cruel rdquo; Fact: Produce a kilogram of beef, in other words carbon displacement of 250 kilometers that a car goes; Eat up a hamburger each time, has just meant eating up a kitchen size tropical rain forest; In the world 74% soybean and 33% grain, used for, feed animal instead of give somebody eat, the whole world have 1 billion people in hunger at present, take the grain which feeds the livestock, can feed to 2 billion full people; One open vegetarian of Pu Ji, than one getting carnivorous environmental protection further that ride a bicycle.
World observed the research institute to once point out, greenhouse gas emissions of livestock and by product accounted for 51% always discharged in the whole world at least. Have revealed in the documentary film " truth different to ignore " in environment protecting mode which Gore, former Vice President of U.S.A., starred in, if all Americans do not eat the meat in 1 days of every week, it is equivalent to the plane ticket from 90 million New York to Los Angeles of annual province. At the beginning of this year, once there was one to call the video that " please abstain from eating meat on Monday " and spread rapidly on the network, get support from a lot of net friends. In the short film, Lin Zhixuan, the intersection of Gaoyuan and the intersection of round, Zheng Jun,etc. and the intersection of art performance and star, and the intersection of the United Nations and the intersection of climate and the intersection of changes and the intersection of group and president appeal for you in the Pablo Joe, eat vegetarian diet for one day every week.

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