Carnivorous might as well often drink some colored porridge
Summary: Put polished glutinous rice, millet, benevolence of seed of Job's tears into pan, the fire boiling of watering, change into small fire is boiled for 30 minutes. Add and steam good red bean, soya bean, mung bean, admix the oatmeal, continue boiling for 10 minutes, add the crystal sugar to stir and melt.
The materials:
The polished glutinous rice, millet, red bean, soya bean, mung bean, oatmeal, benevolence of seed of Job's tears are 20 grams respectively, 50 grams of crystal sugar.
Make:
1,Clean red bean, soya bean, mung bean, soak 2 hour, bring aquatic steamer tray, steam an hour and then. The polished glutinous rice is cleaned, soak for an hour.
2,Put polished glutinous rice, millet, benevolence of seed of Job's tears into pan, the fire boiling of watering, change into small fire is boiled for 30 minutes. Add and steam good red bean, soya bean, mung bean, admix the oatmeal, continue boiling for 10 minutes, add the crystal sugar to stir and melt.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: Food which women can not touch before being pregnant
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