Meat " The mandarin duck mixes " Add the high score healthily for you

Meat " The mandarin duck mixes " Add the high score healthily for you
Summary: Corn and pea are matched together, can improve value to protein of the human body. Because amino acids that both makes up protein are different, mix and eat, protein is complementary, thus improve the nutritive value of the food.
There are dozens of kinds of our daily food taken in, nutrient contained of each kind of food is different, if will contain several kinds of food of different nutrient components ingeniously to match in the meal, can already well absorb nutrition, still can reduce its side effect, make the human body get the health.
Pork + garlic: Increase vitamins to absorb
" does not eat the meat with the garlic, nutrition reduces half " ,The content of vitamin B1 is 9 times higher on average than other carnivorous content in the pork, but this kind of vitamin is unstable, time when staying in human body is short too. Take garlic together, garlic in the garlic bind with vitamin B1 usually, make its water soluble to turn the lipid solubility into, will increase absorption of human body and utilize greatly, health care result good.
Mutton + onion: Reduce cholesterol
The onion is the only vegetables containing prostaglandin A in the vegetables known at present. Prostaglandin A can expand the blood vessel, therefore contribute to lowering blood pressure. The fried mutton slices with green scallion is popular, if can add some onions, then has reached the upgrading association of nutrition. Because mutton protein and content of saturated fat are relatively high, in dry autumn and winter, the mutton has had danger of raising cholesterol to eat too much. Add some onions while cooking the mutton, can prevent the human body to the excessive absorption of cholesterol and fat in the mutton.
Egg + wheaten food: Improve protein utilization ratio
Egg nutrition is abundant in an all-round way, if the egg and the wheaten food (carbohydrate) Eat together, can improve the utilization ratio of protein. Only take an egg, drink a cup of milk at some people breakfast, protein in this way in the egg will be run off. If can eat with the bread or steamed bun together, can make protein absorbed by the human body to the maximum extent. Egg had better steam, take or boil, take usually, if drinking water boil egg, you had better boil soft a bit, namely boil five or six minutes more after boiling, egg yolk has been just solidified at this moment, eat the egg of this kind of state, absorption rate to protein of the human body is the highest. But you had better not eat the fried egg, because the egg is fried yellow or will make albumen quality change the sex to fry burntly.
Fish + bean curd: Strengthen calcium to absorb
Fish and bean curd are all the food with rich albumen, but protein and amino acids included do not make up rationally enough. If bean curd protein lacks methionine and 2,6-diaminocaproic acid, fish protein lacks third amino acid of benzene, the nutritionist calls that incomplete protein. If eat two kinds of food together, can learn from other's strong points to offset one's weaknesses each other, make the composition of protein prone to rationally. If fish's head cooks the bean curd, not only taste is delicious, but also vitamin D in fish's head can improve the human body to the absorption utilization ratio of calcium in the bean curd. The one that need to point out is, while cooking the fish and cooking bean curd or fish's stewed bean curd, it is better to use the tough bean curd, put a little more vegetables and mushroom, no matter flavor or nutrition is very good.
Corn + pea: Protein is complementary
Carrotene included in the corn, can turn into vitamin A after being absorbed by the human body, have function of giving protection against cancer. There are the peas to mediate the spleen and stomach, diuretic efficiency of favourable intestines, are also rich in carrotene, vitamin C, can make the skin tender and smooth; The coarse fibre among them still can prevent rectal cancer. Corn and pea are matched together, can improve value to protein of the human body. Because amino acids that both makes up protein are different, mix and eat, protein is complementary, thus improve the nutritive value of the food.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:The incident of jumping out of the building sounds the alarm for the psychological health The best diet of psychological regulation
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