The clever woman does not step foot on the mistaken idea of keeping in good health after a meal

The clever woman does not step foot on the mistaken idea of keeping in good health after a meal
First, don't eat fruits at once.
The containing brass compound in the fruit, acting on by the intestinal bacterium turn into two hydroxy benzoic acid after taking in, and contain the sulphur cyanic acid salt in the vegetables taken in, under these two kinds of chemical material function, interfere with the work of thyroid gland, can cause non- iodine goiter.
Second, don't drink tea at once.
Because the one that contain in the tea would rather be bound with albumen and iron in the food only, produce the colloid or sediment material not apt to absorb, going down for a long time can present iron deficiency anemia and protein and lack the disease.
Third, don't smoke at once.
Because the stomach wriggles and accelerates after a meal, the blood circulation increases, the capillary is expanded, promote the harmful substance in cigarettes to absorb, smoke after a meal, absorb in cigarettes the harmful substance is more than ten times smoking at ordinary times, it is healthy that every smoker pays attention to some.
Fourth, don't drink the water more at once.
Will increase to press in the stomach after drinking the water at once, will make the food in the stomach enter the small intestine without finding time to digest. In addition, dilute the gastric juice after drinking the water, make the gastric juice digest strength to weaken, is unfavorable to the gastric acid to sterilize too, it is apt to cause stomach intestines problem.
Fifth, don't drink the soda at once.
The soda dilutes the gastric juice after entering stomach, influence digestion, reduce the appetite, produce the carbon dioxide, increase and press in the stomach, cause acute gastrectasia.
Sixth, don't eat candies at once.
The candy is apt to turn into the fat, cause the fat. The candy still makes the Langerhans' islits secretion function fail, promote the emergence of diabetes.
Seventh, don't move vigorously at once.
While moving vigorously, the blood flow volume of four limbs increases, influence gastrointestinal blood supplt, influence the gastric juice to secrete, make the food not digest well. The stomach volume becomes large after a meal at the same time, it will cause gastroptosis to add sports.
Eighth, don't read at once.
It can enable gastrointestinal blood quantity relatively reduce to read at once after a meal, influence the gastric juice to secrete, as time goes by, indigestion will happen, the stomach is bloated, symptoms such as stomachache,etc..
Ninth, don't have a bath at once.
Because the skin capillary expands congestion, make the blood flow of digestive tract relatively reduce while having a bath, influence the food to digest and assimilate.
How long could that engaged in the above-mentioned activity after a meal on earth? The residence time in the stomach of food, the carbohydrate is about an hour, protein is 2-3 hours, the fat is 5-6 hours, so can be engaged in the above-mentioned activity until an hour after a meal at least. It is mastered flexible but. For example, when there are thirsty senses, should drink some water after a meal, can't quote out of context.

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