Meat " leftover bits " Have eaten just health _ fish #8226 correctly; Egg #8226; Meat

Meat " leftover bits " Have eaten just health _ fish #8226 correctly; Egg #8226; Meat
The result is best that the pigskin cares skin
The pigskin is one kind that people ate most, the most classical ways to eat of masses were that the pigskin was frozen. So long as deal with the pork skin clean, cut the silk, it is about very ripe to put the cooking wine and material and wrap up and endure to the pork skin in 2 hours, the soup is of dense juice and thick, then add the salt, candy to flavour, quench into the container and cool and solidify. Can also cut the pigskin into Xiao Ding to cook fillings, the secret of soup is it if the steamed dumpling is aromatic to flow. The skin of the animal is rich in the collagen, so the efficiency which raise the skin of all caring skin. The pigskin can moisten the lung, and the main fur of lung, so the pigskin cares skin the result is best.
Chicken's skin, duck's skin should be eaten few
The simplest way to eat of chicken's skin is ldquo; Peel rdquo of fried chicken; ,Salt with spring onions, ginger, aniseed down, stand up first, dip in the mixture of salt and roast prickly ash after being fried. Chicken peel can also become dishes such as ldquo of Shandong alone; Chicken's skin rdquo of mustard; , ldquo of Sichuan; The powder steams phoenix's clothing rdquo; , ldquo; Kind young chicken cover rdquo; , ldquo of Guangdong; Chicken's skin chest rdquo of ovary and digestive glands of a crab; , ldquo of Hunan; Slippery chicken's skin soup rdquo of Caulis Bambusae in Taeniam; , ldquo of Fujian; Mushroom chicken's cover soup rdquo; When. There are a little fewer though duck's leather ways to eat, but that fragrant and fragile skin of duck is the rare delicious food on the roast duck dinner. Need to pay attention to, chiken's and duck's skin is fatty and cholesterol is more, should eat in right amount.
The dried small shrimp is boiled the soup cooks the shrimp sauce
The content that the dried small shrimp hits calcium is very high, but the absorption rate is not high. Also contain crust quality in the dried small shrimp, it is the only meal fiber in animal's food. But should eat the dried small shrimp, let its nutrition used by us not to be a very easy thing. If the shrimp is a bit smaller, can take the shell to stir and break to pieces to cook the shrimp sauce with the mixer, is used for frying, steaming, stewing very good. The commercial dried small shrimp that people often say was made of small dried shrimps, it is more convenient for this kind of dried small shrimp to eat, can be used for cooking the soup or frying yellow and frying fragrantly, grinding into powder, sprinkle to the dish and cook the simply nutritious good condiment.
Fish's skin has the lowest cholesterol
Fish's leather nutritive value and nourishing the result and is similar to other skin, but the cholesterol content is the lowest. The fat of blood is too high to dare to eat to other leather persons, it needn't worry to eat fish's skin. There are quite a few fish's leather ways to eat, the most popular one is the skin of fish cold and dressed with sauce. In addition, it is the good attempt that the peel of stewed fish with brown sauce, hot fish's skin of acid, garlic burn the fish a peel etc.. While making fish's skin, pay attention to boiling scalding time can't be too long, so as not to influence its crisp and refreshing mouthfeel. Stomach fine person don't eat more the intersection of fish and skin, it is difficult for it not to absorb, add, might improve some by some vinegar. While obtaining the collagen through the tonic, should also eat more food with the anti-oxidant function such as tangerine, carrot, tomato, grape, in order to reduce the free-radical destruction to collagen in the body. Animal skin contain more fat at the same time, collocate onion, cauliflower, celery, pumpkin,etc. have, lower lipoprotein vegetables of function will be finer.

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