Nutrition knowledge analysis and meal of the meat match guidance of _'s nutrition

Nutrition knowledge analysis and meal of the meat match guidance of _'s nutrition
a.The pork had better be matched with the food of beans. Because contain a large amount of lecithin in the soyfood, can emulsify the blood plasma, make cholesterol and fat particle diminish, prevent the plaque from taking shape.
b.Most nutritious way to eat of chicken is to boil the soup, the content of 2,6-diaminocaproic acid is very high in chicken, various nutrient components dissolve in the decoction after boiling the soup, there is multiple nutrition efficiency, such as dispel feeling of fatigue, accelerating the blood circulation, relieving cold symptom,etc..
c.Best one in the fish is carnivorous. Its meat is delicate, easier to digest and assimilate than domestic animal's meat, poultry. The fat content that cruellies oppress at the same time is low, to preventing and curing cardiovascular vessel disease of great advantagely. Often eating the fish has efficiency good for the brain.

Red meat is likewise healthy
We generally acknowledge all nutrition to the fish unanimously, but to red meat (including the beef and mutton and pork) Understanding but may getting getting more objective more so. A scientific research for many years of Australia shows: Red meat is far more nutritious than what we imagined. Relevant health departments still recommend every week to eat red meat 3- 4 times, this pair of women and athletes is especially important.
According to red meat being in the intersection of " the role in Australian have diet more daily " and this report, red meat has very important health function in Australian's daily diet, its reason can be summarized for the abundant nutrition of the red meat.

Abundant nutrition of the red meat
Have offered the main source for high-quality protein. These proteins are very important to all stages of growing up of the life, and red meat can meet this kind of protein demand very well and briefly.

One main source of iron, iron to women, at cognition developing children and other life stage very important.

Also vitamin B12 and main source of zinc.

Red meat which deletes the fat of edge is basically all red meat.

What red meat contains is not threatened against the type fat. Though red meat might include being unfavorable to the healthy trans-fatty acid, his content will not exceed 5% of content of all fatty acid of its according to estimating, so the influence taken in to the human body is very small.

The cholesterol content found in thin red meat is relatively low, equal to cholesterol content of the meat of other types.

It is not a main source of the fat, the element content of sodium of the red meat of slice such as beefsteak is low, and not the main sources of fat, saturated fat or cholesterol in diet.
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