Shredded meat hotbed chives fry can reduce oil content _ cook the skill blanch first and then

Shredded meat hotbed chives fry, can reduce oil content _ cook the skill blanch first and then
Raw materials: The pork is (thin) 100 grams, 200 grams of hotbed chives, egg white, salt, starch, pepper powder, chicken's powder or gourmet powder.
Method: 1. The pork shreds, with chicken's powder or gourmet powder, egg white, pepper powder, do the starch to starch. 2.Boil water in the pan, scatter, put shredded meat into seethe with excitement, push away with chopsticks scattered gently, will pull out and drain at once when the shredded meat changed to float in vain. 3.A little oil put, add the chopped scallion, after stir-frying before stewing and frying and offering fragrance, put the shredded meat to stir-fry before stewing and fry slightly, put hotbed chives and then, fry, get hotbed chives begin, collapse fade, put a small amount of salt, translate, fry, produce pan.
The light spot of keeping in good health: The pork includes abundant protein and fatty acid, very important to constructing the tissue. Pork and hotbed chives are eaten together, B clan vitamin among them is easier to be absorbed by the human body, it is favorable to relieve fatigue fast. Be the starch, starch together, can let the shredded meat be tastier shredded meat and seasoning, reduce the amount of salt used while cooking. Blanch the shredded meat first and then fry, can reduce the amount of oil used greatly, the hotbed chives is tender and gentle at the same time, difficult to suck the oil. So though course this fry the intersection of meat and dish, use the intersection of oil and quantity few.

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