Meat =Soya bean want take _ fish #8226 of soya bean wipe out the meat; Egg #8226; Meat

Meat =Soya bean want, take _ fish #8226 of soya bean wipe out the meat; Egg #8226; Meat
Been hearing all the time the nutrition of different beans is very good. But in the new meal pagoda, the soya bean is told from the beans, has placed with the food of egg milk of meat,etc. on the same storey, mung bean, ormosia,etc. and staple food in one. Are the nutrition differences so great between these beans? Can various beans replace each other?
The expert says, in the former meal pagoda, all beans are returned together, and this revision, the soya bean has been treated specially. This is because in beans such as mung bean, ormosia, kidney bean,etc., there is more starch content, its nutrition forms, the staple food such as our daily rice and flour more eaten. Nutrition stresses thickness to match, food grains other than rice and wheat and miscellaneous beans should become a part on our dining table. Steep one day ahead of time bean kind, add some boil porridge or cook, very good way to eat.
But the soya bean has a speciality of a lot of meat on one's body. It exceeds 30% to do protein content in the beans, and the same as albumen in the meat, also a high-quality albumen, help digestion and absorption and use of the body.
In addition, the fat included is unsaturated in the beans, have also remedied too much shortcomings of saturated fat in meat. Beans and soyfood also contain the meal fiber, promote phosphatide of brain development, soybean and different yellow ketone and abundant B clan vitamin that relieved the involutional symptom.
The soyfood besides soya-bean milk, calcium content very high mdash; mdash; Remove calcium that itself contain in the beans, processing modes such as some bittern,etc., make contributions to calcium in the soyfood too. Know these advantages rarely known by the people of the beans, from today, add a dish of bean curd dish on the dining table every day!

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