How does the meat cook and reduce the bad cholesterol?

How does the meat cook and reduce the bad cholesterol?
People during reducing weight of straight place, always bemoan in the face of meat! In fact, science can reduce the meat and hit cholesterol while cooking. The culinary art method of cholesterol when not only increase the carnivorous delicious food, but also can reduce carnivorously is the following four:
Stew and boil:
Japan studies to point out, it is very important to the elderly's health to take in the meat appropriately.
And can make the saturated fatty acid reduce to stew and boil by 30%- 50% for longer time with the slow fire, the cholesterol content obviously drops.
The meat and vegetables is matched and cooked:
Cholesterol while choosing the appropriate vegetables to be matched and can be reduced with the fat carnivorouslied, for example kelp boil meat and soya bean stew the elbow, hot pepper fry the meat.
Firm alcohol and phosphatide of plant in the soya bean can lower cholesterol, capsicum and many kinds of compositions in the kelp in the hot pepper can reduce weight.
Strengthen garlics:
It can make carnivorously fatly but not oilinessly to strengthen the garlic cooking, can make cholesterol of the carnivorous one drop by 10%- 15%.
Add the ginger:
Fry and stew carnivorous, with the intersection of ginger and cooking, can produce the intersection of dish and bad smell, can reduce cholesterol greatly.
U.S.A. discovers, the a kind of salicylic acid of the ginger Zhong composition has function of preventing the blood from solidifying and prevents vascular disease of the heart brain.
German scientist finds the fresh ginger juice can inhibit the cancer cell from growing, it is a kind of strong anticancer food.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:How to distinguish vegetables and fruits accelerating the ripening'the editor recommends:Shanghai Cuisine --How to make the east slope meat'the editor recommends:Seven kinds of nutriment let your appearance not be tough
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