Meat garlic and food improve absorption rate to nutrition of the stomach

Meat, garlic and food, improve absorption rate to nutrition of the stomach

Studies have suggested, in various meat food, contain abundant vitamin B1 especially in the red meat. Vitamin B1 maintains human energy supersession, heart nerve and normal function of digestive system to need, but it is extremely unstable, the time to stay in the human body is very short, people will discharge with the urine outside the body in a large amount soon often after eating. But the one that is happy is, the garlic that amino acid of garlic and garlic and enzyme contained in the garlic produce after combining is plain, it is plain to bind with vitamin B1 in the food of meat and produce stable garlic thiamine, can lengthen the vitamin B1 residence time in the human body, improve vitamin B1 in the gastrointestinal absorption rate and strengthen in the internal utilization ratio. So, someone says: "Eat the meat on the garlic, nutrition doubles. " Propose, have stomach trouble, eyes disease and deficiency of Yin fire prosperous people wipe out two 3 garlics every day.
Need to pay attention to, the garlic in the the garlics is afraid of usually hotly, will be decomposed after overheat, so had better grow and eat garlics. While growing and eating garlics, must mince the garlic, if has not minced, can't release the effective composition of the garlic, even lose 90% of the drug effect.
After the edible garlic, can gargle with the strong tea, or chew the tea, or drink milk,etc., can remove and eat the oral cavity peculiar smell after garlics. If can not really stand the smell of the garlic, can eat the shallot, it is plain to contain more garlics in the shallot.

The editor recommends:Reduce injury of radiation, should eat more the foodDo not forget to add the ginger silk of spring onions while eating the cold foodThe food is eaten matching, is careful that is poisoned by food
|