Clever to eat the staple food Will not get fat and turn into thin _'s other methods instead

Clever to eat the staple food Will not get fat and turn into thin _'s other methods instead
The white collar women in most cities are all to the staple food " The ones that avoid fear that is inferior to " ,Fear the carbohydrate becomes the superfluous meat on one's body, " the fat person dies " to become . But is not the staple food really eaten? The nutritionist says: Certainly not! Let Pclady American body editor answer for you today, all sorts of queries about the staple food!
According to pollinating revealing to the meal survey report which the white collar launched, at least 3 kinds of bad eating habits of white collar possession of 40%; 39% of the people take in the staple food insufficient 250g every day; 78% of the white collar is less likely to eat the coarse food grain food grains other than rice and wheat; 59 white collar because of " Worry filling out " And reduce and take in the staple food.
Having finished seeing this group of data, you may find oneself is actually a member among them. Though you may have example of succeeding in reducing weight like this, is it really all right to eat the staple food? The nutritionist's explanation is: No way! Staple food supply the intersection of brain and nutrition erythrocyte need of us directly, that is to say we nutrition of brain can only from win inside the staple food. So the staple food is taken in insufficiently, blood glucose will be low, the energy supersession of the whole brain cell will be reduced, people will be apt to be tired. Certainly, besides energy, there are a large number of meal fibers in the staple food, can help you to control the weight, regulate fat of blood and blood glucose. Another consequence is you are sure to experience, that is staple food (especially the coarse food grain) It takes in insufficient to be, you know constipation.
Then, eat more vegetables fruits, can not prevent constipation too? In fact, this itself is an incorrect idea. Meal fibers in vegetables and grain are different. Vegetables but in fiber soluble,there are for not that dissolving on fiber but at grain, can help your clear intestines to arrange maliciously and controlling the weight. Moreover, much white collar vegetables and fruits that take in quantity itself too insufficient every day, replace staple food with vegetables and fruits let alone right away! So, we recommend eating staple food, and should eat more coarse food grain. Coarse food grain, and the west cool to collocate according to 1:3 proportion, can meet the requirement of health in this way, and unlikely to let you feel very terrible.
The nutritionist proposes, the adult should take in staple food such as 250- 400 grams of cereal, potatoes every day. And what these 250 grams are referred to is raw grain, but not cook the well done rice. So, that small bowl of food at noon every day, but not enough to fill the intaking amount of one day!
Then how does the staple food comes to eat, is there result of reducing weight? This will be distinguished soon " It is good " With " bad " !
Though carbohydrate such as the grain are extremely important to the human body, often described as the food with supreme nutritive value, however, not every carbohydrate is good for health, can help you to reduce weight. And these " Bad " Carbohydrate,last murderers potential that be got fat at you exactly!
If you often eat these " Bad " Carbohydrate, will let your blood glucose rise fast, stimulate insulin to secrete in a large amount, if things go on like this, insulin will because overweight and work work, form " insulinogenic impedance " in load ,Let the fat be cornered in the body in a large amount, cause the fat. Moreover, " bad " Carbohydrate habit-forming without being taken without being lasted people,because will let blood glucose of you unstable in index it, prone to the hungry sense, cause the food to absorb excessively.
Then those are, which are " good " Where is the carbohydrate?
" bad " Carbohydrate: Undergo finish machining, fibrous the intersection of content and little carbohydrate, include, look like white bread, rice, the intersection of cake and biscuit, the intersection of cake and skin,etc. to wrap Sa that bake. Though they do not have no nutrition, you had better eat few for the stature, because they will result in getting fat.
It is " good " Carbohydrate: Mean that contain rich amount of fibrous vegetables, beans, some fruits and the whole cereal food. The impact on insulinogenic level of food is very small. Especially the whole cereal food, like brown rice, oat, barley,etc., the fibrous quality rich in fullness, the body will not absorb this kind of carbohydrate too fast, apt there are full belly senses, contribute to controlling blood glucose, it is hungry to relieve.
While eating the staple food and reducing weight, you should pay attention to too at 3 o'clock for a while!
1.Don't forget sports. Need to take exercises if having time, let the body be healthier while accelerating result of reducing weight.
2.The more vegetables are, the better vegetables are. Propose eating two fruits every day, the vegetables refuse nobody, it is much the better. But a meal can adopt little oil way to cook, the others had better all be boiled with water, help to increase the full belly sense.
3.Eat good fat and protein. Eat high-quality fat and protein in right amount, comprising: Thin red meat, chicken's brisket, egg, fish's shellfish, low lipoprotein or defatted dairy products, nut, olive oil,etc., in order to guarantee the equilibrium of nutrition.
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