Clever to eat the lotus root Satisfy craving and maintain the skin and dispel small pox again

Clever to eat the lotus root Satisfy craving and maintain the skin and dispel small pox again
Catch lotus root to be cold, clear away heat except that irritated work, are especially suitable for the long " small pox " because the blood is hot Patient eat. By cool to become warm boil, have, nourish the stomach, invigorate yin, invigorate the spleen angry efficiency that nourishes blood of benefit, it is a kind of very good tonic good merchantable brand, are especially suitable for because the spleen and stomach are weak, qi and blood is insufficient and is shown as there are not people of China in skin drying, complexion. Lotus root among the the intersection of lotus root and section section good medicine simply, have invigorating the spleen and increasing the appetite, nourish blood, styptic function, still can improve complexion.
The lotus root is divided into a safflower lotus root, spends three kinds lotus roots and fried dough twist lotus roots in vain. The lotus root shape of safflower is tall and thin, the crust is fulvous, coarse, high in starch content, there is little moisture, glutinous but not crisp and tender, suitable for stewing the soup; It is loose to spend the lotus root in vain, appearance is delicate and smooth, silvery white, meat is crisp and tender and juicy, the sweet taste is strong, eat the best raw; Fried dough twist lotus root pink, appearance coarse, starch many, prepared food.
There are a lot of edible methods of the lotus root, can cook alone, can also match and use with other food. Now recommend two to regard lotus root as main raw materials and have medicated diet which improve th e complexion efficiency:
The juice of the delicious lotus root: Appropriate amount of fresh lotus root, clean and peel, squeeze juice, obey 2 spoons each time, take 3 times every day. Can call in the crystal sugar according to the personal taste, suitable facial analeptic person eats.
The date lotus root soup of sweet wheat: 250 grams of lotus roots, 75 grams of wheat, 12 grams of licorice root, 5 red dates, a small spoon of salt. The wheat is cleaned, steep water for an hour; Then put wheat, licorice root, red date into earth pot and add right amount of water to boil, put into the lotus root and boil softly with the small fire, in addition the salt is flavoured. This be had soup benefit angry to nourish blood, would rather function where heart tranquilize, be be lasted insomnia, vexed, complexioned especially, eat a good person.
In order to prevent the lotus root from becoming brown, place the lotus root after peeling on adding into fresh water of a little vinegar to soak for 5 minut es; While frying the fibres of lotus root, in order to avoid darkening, you had better not fry with the pig iron pan, and add while frying a little fresh water, the fibres of lotus root that are fried out like this will be pure white.
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