What does the method of weight-reducing of old movement have?

What does the method of weight-reducing of old movement have?
Fat the elderly, with coronary heart disease, hypertension, fatty liver,etc. more, and because bodily form is fat, take action clumsily, in addition the mood of keeping fit through sports is eager, sports are improper will also meet accident.The sports of the old overweight person, should confirm first whether can move after the doctor check, how great amount of exercise is good, etc. If the physique is better, can check oneself, squat down 20 times of 1O-or where it is and run for 15 seconds continuously, can move if it is uncomfortable not to present shortness of breath, chest.
You had better join collective do exercises, or the intersection of someone and training mate, patient had better wear the intersection of first aid and medicine or the intersection of health and registration card, in order to understand the condition while the emergency takes place and use medicine in time. The amount of exercise should increase gradually, the speed should not be too quickly. Feel generating heat, little sweat happens at the time of sports, feel relaxed, happy after sports, the sleep is good too, it is more appropriate to show sports. Heart rate exceed lOO when the time, want disconnected rest, do exercises 30- 40 minutes every day; Appear dizzy uncomfortable in chest and palpitation, sleep fine obviously tired, indicate sport to be excessive. Want, know progressive principle, from slow to soon, from the easier to the more advanced, from simple to being in great numbers, increase time gradually. Activity of wanting a little, take exercises as main fact with the intersection of whole body and, avoid a certain limb or organ sport excessive in front of the sport, can choose to take a walk, jog, practise taijiquan, practise eight sections of silk etc., and can cooperate with local massage, sunbath, dipping,etc..Breathe, want naturally even at the movement, notice the belly adopting type breathe, try hard to prevent holding one's breath or exerting oneself excessively from. Don't make handstand, don't make body leaning forward suddenly, layback or rotating movements rapidly, so as not to fall down or meet accident; It is unsuitable to do running quickly and long-time sports. The time of sport will choose to want the appropriate rest after sports, keep the good sleep in early morning, make it have one to enclose benignly.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good healthThe editor recommends: Why is it tired to get up?
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