The synthesis of the old obesity is recuperated

The synthesis of the old obesity is recuperated
It is often the prelude that the elderly suffer from vascular disease of the heart brain and diabetes to be fat, so, the elderly can't adopt a casual attitude to the fat, should nurse one's health synthetically. The old man who suffers from obesity should adopt the alimentary therapy of reducing heat progressively under the guidance of doctor. According to the heat conservation theorem, while making a reduction of heat of 6.8 kilocalories each time, the weight can drop by 1 gram, so as to plan the meal, lower about 1 kilogram of weight per month, for this reason should accomplish the following several points: First, control heat. The patient reduces the staple food amount appropriately according to one's own fat state, and eat few candy, pastry, sweet food, cold drink, fat and dry fruit, oil material benevolence high in oil content,etc.. Second, limit the intaking amount of the salt. The salt Yes moisture of retention, make the weight increase. Third, increase protein foods appropriately. Because of limiting the staple food, protein will reduce accordingly too, so should supplement the rich food containing protein, such as the red meat, fish, soya bean and soyfood. Each weight should less than 1 in intaking amount of protein every day, conditional to can increase 100 gram about every day. Fourth, eat some more vegetables and fruit. This not only will produce the full belly sense but also still can supply sufficient inorganic salts and vitamin. Fifth, have more meals a day but less food at each. Because glycogen yuan are reduced with growth of age in the old human body, various supersession react and slow down, so the elderly are not hungry, apt to take food excessively. Can arrange 4- 5 meal system for one day for the elderly. Eating France of such much meal time, low meal quantity, can prevent fatly. Sixth, insist on doing exercises. Sports can help to consume internal fat and carbohydrate, thus make the surplus fat consumed, play a role in reducing weight. House work substantially as taking a walk, practising taijiquan, dancing old dance etc. and in power. In addition, can also adopt the following food therapy prescriptions. 1,The porridge of white Indian bread: Grind white Indian bread into powder, fetch Indian bread 15 grams of powder each time, 60 grams of round-grained nonglutinous rice, boil the porridge, add a little of crystal sugar, take in morning and evening. This law can treat old obesity; 2,The porridge of lotus leaf: One fresh lotus leaf, 60 grams of round-grained nonglutinous rice, appropriate amount of crystal sugar, fry the clean lotus leaf the soup first, hot with the lotus leaf to boil the round-grained nonglutinous rice and become porridge, adding a small amount of crystal sugar can be eaten, eat it in morning and evening. Select from the health Times

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