The old diet avoids something

The old diet avoids something
The physilogical characteristic that people reach old period is that an internal organs function is weakened, and the angry deterioration of kidney that qi and blood is not enough to substantiate. So pay attention to diet to be very important, should adopt, assuare kidney, raise food of spleen and eat the law, in order to meet the need at this stage. The elderly should adhere to some following diet principles: (1)Avoid eating and drinking immoderately because the elderly's digestive function fails, the ability of detoxifying is low, the elasticity of blood vessel becomes weak, many people's arteriosclerosis, the danger brought that can't especially stand eating and drinking immoderately. The diet that will destroy the elderly seriously is balanced to eat and drink immoderately, aggravate the burden for the stomach, will cause indigestion is apt to take place angina pectoris or bring out myocardium infarction. So in the diet, should chew carefully and swallow slowly, this has already helped the food to digest and assimilate, can avoid causing stems to choke and chock and cough. (2)Having avoided eating the elderly generally, eat too much, the heat that takes in exceeds the need of the human body, it is easy to be fat. The elderly are too fat and apt to have disease. Because the time that the food stays in the stomach is too long, will cause the uncomfortable feeling, cause indigestion. Meanwhile, will also make the horizontal diaphragmatic activity obstructed, cause and have difficulty in breathing, increase the heart to bear, may present symptom of angina pectoris,etc.. Will also aggravate the burdens of liver and pancreas, influence good health and a long life, so the elderly must keep a diet. (3)Avoid random diet people by the old age, various organization functions fail day by day, digest the supersession too so, so need supplementing specially on nutrition, does not need the random diet. Should first control the intersection of carbon and intaking amount of hydrate, rice, eat for some little than general adult; Secondly the fat is disadvantageous to heart, liver, so will eat few too. General the elderly take in 100g thin pork every day, 20g vegetable oil, can meet human body's needs. In addition should supplement protein and vitamin, eat more food such as big beans, milk, fish, eggs and red meat. Want, eat more with abundant iron rape, tomato, peach, apricot and include vitamin, the intersection of cellulose and large green leaves vegetables. And should try hard to drink more water. It will enable the viscosity increase of blood to drink water too little, apt to form the thrombus, bring out the brain, cardiovascular vessel pathological change, influence the excretion function of the kidney. So the elderly drink three mugs of water at least every day. (4)In summer when it is hot that jealous of cold drinks and snacks, cold drink, drink some cold drink in right amount, it contributes to preventing heatstroke and lowering the temperature and improving the appetite to eat some cold drinks and snacks, but the intersection of the elderly and the intersection of intestines and stomach and mucous membrane take place already the intersection of regression and change, gastric acid and of different digestive ferment secretion reduce progressively, make digestive function drop. If often eat cold drink, cold drinks and snacks, can cause the mucomembranous blood vessel of stomach to shrink, the gastric juice is secreted and reduced, cause appetite dropping and indigestion. The low temperature can also cause coronary artery convulsion of heart, cause the ischemic oxygen deficiency of cardiac muscle, can bring out angina pectoris, arrhythmic. So should small quantity drink some light brine or suck the salt beverage many times summer, so as not to suffer heatstroke. It is eaten or does not eat the cold drinks and snacks of cold drink few according to one's own situation that the elderly take. (5)Because the appetite is not good that avoid the elderly partial to a limited variety of food, it is partial to a limited variety of food that there is the diet, like eating a certain food, this should be corrected. Because the food has the five flavours, partial to a limited variety of food and harmful to health. So the food should be light and salty. The variety of the diet wants the diversification and matches rationally, make sure the five flavours are mediated, meet the human requirements for many kinds of nutrition. (6)Avoid the intersection of taste and too serious the intersection of the elderly and gustatory bud part of tongue wither and degradate, the gustatory nerve is more obtuse too, appetite not good enough, like, take, come on, stimulate appetite by some the intersection of thick soup and thick bad smell. This it has chronic the elderly of disease on suffering from to be unfavorable, it is light to avoid salty to avoid oilily for food to should be. (7)Diet avoided hard teeth of the elderly most was already wavered or lossed, chew the difficulty, so the food should be well-done, do softly, so as to digest and assimilate, it is unsuitable to eat the tenacious food. (8)Food avoid the elderly Chen resist ability to be low, digestive gland secretion function subside, the intestines and stomach wriggle weakly, if the food is unfresh, it is apt to cause indigestion and intestine to infect. (9)Avoid the food to cross hotly closely adjacent to the atrium sinistrum because of the oesophageal the front, after swallowing the high-temperature food, will influence heart rate immediately, sometimes can also cause arrhythmia, can't eat over hot food. (10)Avoiding drinking the strong tea because contains a large amount of coffee alkali in the tea, exciting after drinking, it is difficult to fall asleep. It is sour to tan the ones that contain a large amount of in the tea, can bind with protein in the food, form blocky tanning the sour albumen, difficult to digest, even can produce constipation. The shortage that will also cause vitamin B1 and absorption of iron are insufficient to take the strong tea for a long time. In addition drink tea it takes right amount of, if drink more before a meal, will dilute the gastric acid, influence digestion. Had better after the meal 20 minute drink teas about,contribute to digest,can solve greasy and being cleared up by stomached. So, the old man had better drink the weak tea. Select from China to lead the medical website

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