Old sports keep in good health and does not forget oneself monitors

Old sports keep in good health and does not forget oneself monitors
Summary: Breathe and monitor it in body building, because the oxygen demand increases, breathe the meeting slightly a little faster, it is a normal phenomenon, but can't be too fast, it is suitable for 24 times of every minute to breathe the number of times, such as frequently presenting cough, breathing, being uncomfortable in chest and having difficulty in breathing in sports, should reduce the amount of exercise or stop continuing sports.
Breathe and monitor In body building, because the oxygen demand increases, breathe the meeting slightly a little faster, it is a normal phenomenon, but can't be too fast, it is suitable for 24 times of every minute to breathe the number of times, such as frequently presenting cough, breathing, being uncomfortable in chest and having difficulty in breathing in sports, should reduce the amount of exercise or stop continuing sports.
The heart rate is monitored Can get in pulse from examining, the middle-aged and elderly people within 60 years old, for instance, pulse does not exceed 120 times every minute, prove amount of exercise to be suitable, up to 130- 140 minute while being every, prove, exceed quantity already, should reduce amount of exercise, in case that heart load is overweight. The elderly over 60, pulse rate should keep not exceeding 110 times every minute in sports, if reduce the number of times of pulse or the pulse rhythm is not neat, should stop doing exercises immediately, and seek medical advice in time. General healthy old man pulse should return to normal 10 minute behind sport, if can't resume, prove the amount of exercise is too big, should adjust.
The diet is monitored The elderly can strengthen the digestive function of intestines and stomach, improve the appetite through appropriate sports, the appetite is increased slightly. If the appetite drops, need to consider whether sports events and amount of exercise are suitable and should carry on appropriate adjustment.
The sleep is monitored Through sports, common people will all improve the sleep, sleep soundly a little, if do exercises through some time, suffer from insomnia, aggravate instead, appear the intersection of waist and sour body ache difficult to bear, consider, move excessive, should adjust in time.
The tired intensity is monitored Generally speaking, the elderly are after sports, especially after just beginning to do exercises, there is tired sense of weight. And with the regular practice that is tempered, the adaptability is strengthened, the tired sense will fade. If after building up body and doing exercises, neither feel relaxed and happy, energetic, repugnant and tired more and more serious, even produced and is tired of the sense, it means the amount of exercise is too big, but change appropriately.
The weight is monitored Unless in it is at course of body building in the elderly, it can examine weight 1- 2 time every week,it is had better getting more weekly measure at the same time, the person that generally tempers at the very beginning, the weight will drop appropriately 3- 4 weeks later, this is that metabolism strengthens, consumes increasing, reduced cause of the fat, the weight will stand opposite each other invariably at certain level subsequently. If the weight is presented " The going on " Drop, it may be movement excessive or other reasons, should find out in time.
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