Old men should pay attention to supplementing vitamins in autumn

Old men should pay attention to supplementing vitamins in autumn
The middle-aged and elderly people need to supplement vitamin and minerals in an all-round way too, can meet the special demands for the nutrient of middle-aged and elderly people like this. Not all vegetables are rich in vitamin C, water soluble vitamin C is easy to lose while washing vegetables, while cooking temperature too high vitamin C heat time, can destroy in a large amount while being long too, vitamin C is easy and is oxidized by the oxygen in the air. So it contributes to absorbing vitamins to eat some vegetables, fruit in theory, but vitamins in fact one is supplementary and non- enough.
Because the elderly digest and it absorbs functions to be gradual to drop, will influence they to absorption of nutrient under daily meal directly, in addition, have no appetite the intaking amount of the nutrient caused is insufficient, people will weakness, eyesight gradually fail, sleep fine cognitive ability decay and health resistance drop progressively and then, the likely to suffer from chronic disease of various middle-aged and elderly people, for example cataract, diabetes,etc. begin to take advantage of a weak point. So, the middle-aged and elderly people need to supplement vitamin and minerals in an all-round way, can meet the special demands for the nutrient of middle-aged and elderly people like this.
Then how do the elderly come to supplement vitamins? The doctor introduces, have two principles: The diet equilibrium is supplemented, the medicine is assisted in right amount.
Autumn nourish, should select " mend but not dry " for use , " it is not oiliness to defend drily " Put down mend its product. The food with this kind of function is wild rice stem, pumpkin, lotus seeds, longan, black sesame, red date, walnut,etc.. Suffer from to the weak, indigestive patient of spleen and stomach, can take and is good for lotus seeds, Chinese yam, French beans which enrich the spleen and stomach,etc..
Appear easily autumn mouth burnt to be the lip " Autumn-dryness disease " Disease, should select for use and nourish the food moisturizing, invigorating vital energy in benefit, this kind of food is white fungus, lily,etc.. White fungus have invigorate yin, moisten the lung, nourish the stomach and promote salivation tonify function is can soak, take place with water, well-done, take the sugar, to treating and preventing " autumn-dryness disease " There are better results; The lily has raising lungs overcastly, dry efficiency emptying worries and tranquilizing of spurting the lung too.
Not all vegetables are rich in vitamin C, water soluble vitamin C is easy to lose while washing vegetables, while cooking temperature too high vitamin C heat time, can destroy in a large amount while being long too, vitamin C is easy and is oxidized by the oxygen in the air. So it contributes to absorbing vitamins to eat some vegetables, fruit in theory, but vitamins in fact one is supplementary and non- enough.
The doctor proposes, it is essential for the old man to supplement vitamin and microelement within the range of security which the country stipulates.
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