Old age empty-handed to speak strengthen the body protect health (1) (Fig.)

Old age empty-handed to speak, strengthen the body, protect health (1) (Fig.)
In the long-term body building, I combine the elderly according to one's own experience, especially the characteristic of the elderly that the lower extremities owe and is strong in, sum up and put in order out four concise sitting movements of building up body apts to learn. Its advantage is: Is not limited by time, field, the body-building apparatus of any that it is unnecessary, it is empty-handed to only take one pair, can carry on body building whenever and wherever possible, name " old age empty-handed to speak " . Section one: " bend forward and backward " Prepare the posture: The upper part of the body is straight and upright and sitting, two feet are separated naturally, both hands are kept flat on the knee, two look straight ahead just in the front. Beat: There are no limitations on to bow (angle before the upper part of the body, varied with each individual) . (Fig. 1) Reduce. Two hands hold the empty fist, the arms are about flat to lift pulling back, the slight layback that the upper part of the body takes advantage of a situation at the same time. (Fig. two) Reduce. According to this movement, do for four times repeatedly. Section two: " use first one hand and then the other in quick succession " Prepare the posture: It is the same as section one. Beat: It is put up that the arms are about flat, the five fingers come together, the palm is downward. (Fig. three) The right arm turns left from the front, point side left of North Korea in right, the upper part of the body takes advantage of a situation and slightly turns left at the same time. (Fig. four) The right arm is reduced " "Form. Both arms are put down, become that prepares the posture. It is put up that the arms are about flat, the five fingers come together, the palm is downward. The left arm turns right from the front, point the orientation right-handly on the left, the upper part of the body takes advantage of a situation and slightly turns right at the same time. (Fig. five) The left arm is reduced " "Form. Both arms are put down, reduce to prepare the posture. According to this movement, do for four times repeatedly. (make the issue and continue) Source: Sina Web

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