Dull-witted diet treatment of old age

Dull-witted diet treatment of old age
(1)Supply sufficient essential fatty acid. It is extremely important to offer sufficient essential fatty acid in the meal, it is the nutriment that the brain kept the normal function indispensable, walnut, fish oil, safflower oil, see there is more content of essential fatty acid of the oil of grass in the moon, can increase in the meal in right amount. (2)Pay attention to for the diet of less sugar. Because of too much sugar, especially the refined sugar is taken in too much, it is apt to make the brain function present obstacles such as nervousness or neurasthenia,etc.. (3), corn oil, peanut oil, sesame oil,etc. supplementarily should pay attention to including Vitamin E, vitamin C and - carrotene abundant food, such as wheat embryo oil, cottonseed oil, corn oil, peanut oil, sesame oil,etc. supplementarily in the meal, these materials have anti-oxidant material, can slow aging. (4)When various cooked food are cooked, don't put too much gourmet powder. Brain organization make glutaminic acid it turns into - ammonia junket to be sour through conversion of enzyme. While taking in too much gourmet powder, can cause symptoms such as headache, nausea,etc..

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