Attentive matters of the old food therapy

Attentive matters of the old food therapy
Summary: Will often introduce the advantage of the black food on present newspaper, magazine, TV, such as black Auricularia, kelp, laver, a lot of old men, child is all eating throughout the year, the attribute of black Auricularia is a little cool, it is not too large to take the impact on health for a long time, but the black Auricularia has cool blood, moisturizes, the enteric function of profit, try hard, eat little in winter as to the intersection of spleen and stomach and weak, the intersection of stool and shapeless, the intersection of waist and sour the intersection of leg and old man that ache. And kelp and laver attribute partial and cold, suitable for, wipe out summer only.
The elderly have plenty of time, should put in adjusting and mending the body with the food therapy especially besides appropriate sport, according to the weakness of the old human body, pays attention to the following several on the food therapy:
First, eat some soft, rotten, apt to digest food.
Second, every day last orange or the one of oranges, or one of apples in fruit on come on.
Third, should drink 1-2 bottles of milk, 1-2 eggs every day, should guarantee that there are pork, beef, fish, shrimp, chicken in every week. Often eat some mutton in winter, the fish, shrimp take ocean fishes, sea shrimp as the core, the nutrition of ocean fishes, sea shrimp is costly, pollute it little at the same time. Take turns eating in various meat dish every weeks, guarantee various nutrition are complete, the vegetables respect takes seasonal dish as the core, eat few against the vegetables of season, try hard to eat or does not eat the bitter gourd few in winter, these cold and cool vegetables such as sponge gourd, cucumber, sweet potato, snake melon, water spinach, kelp, laver, reed Artemisia, chrysanthemum brain, lotus root, arrowhead, wild rice stem, eggplant. As the main fact with green vegetables, pakchoi, making dish, potato, carrot, onion, fragrant-flowered garlic, pumpkin, mushroom, PINGGU MUSHROOM (sic), Chinese yam,etc. flat vegetables with warm sex, eat or does not eat duck's meat, spiral shell, clam's meat, snakehead, crab few at the same time, the cool cold food of sex. The elderly's spleen and stomach are weak, and the raw and cold and cold and cool thing is apt to injure the spleen and stomach, so the old man should try hard to eat or not eat few at ordinary times.
Will often introduce the advantage of the black food on present newspaper, magazine, TV, such as black Auricularia, kelp, laver, a lot of old men, child is all eating throughout the year, black Auricularia attribute a little cool, it wipes out the impact on health to be no too loud for a long time, but the black Auricularia has cool blood, moisturizes, the enteric function of profit, weak to the spleen and stomach, the stool is shapeless, the waist is impractical it is tried hard to eat few in winter that the old man whose leg aches is here. And kelp and laver attribute partial and cold, suitable for, wipe out summer only.
The editor recommends:Diet in summer Secret of four kinds of vegetables cold and dressed with sauce
The editor recommends:10 best eating habits of the white collar of city
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