Always support in winter slowly and please practise the belly type to breathe

Always support in winter slowly and please practise the belly type to breathe
Enter midwinter, it day by day cold, very prop up (hinder the lung slowly) slowly The patient will fall into the abyss of the agony, coughing, expectoration, short of breath Because this disease has been often already very late when made a definite diagnosis of, lack the effective medicine again, it is very difficult to want to effect a radical cure, but if can take the measure of rehabilitation in time, the life quality which improves the patient is still probably.


It is one of the important contents to breathe and train, muscular strength and endurance of breathing the skin that can obviously strengthen, it is tired and keeping in touch with depleted emergence to prevent from breathing the skin. It all contributes to breathing and training to walk, jog, swim, step on ladder,etc. activity; And the method to specially breathe load through increase to the exercise of breathing skin reaches, the simplest method blows the balloon, blows the candle, draws back lip breathing and whole body gymnastics etc.. Breath of patient express shallow very brief often, and usual chest type breathe, guarantee the intersection of lung and dirty effective keeping in touch with amount neither, again apt to cause, breathe skin to be nervous, increase oxygen consumption, bring out, breathe skin to be tired. So to old to prop up patient while being slow, the most important one trains the belly type to breathe.

Breathe in order to set up effective belly type, can place on the upper abdomen all alone, the belly sinks while exhaling, this hand too with under press,in order to increasing pigeonhole belly, make, whether diaphragm lift at the skins. The upper abdomen opposes the pressure that the hand adds while inhaling, heave the belly slowly. Repeat so, can promote the skin of diaphragm to shrink, increase the scope of activities of skin of diaphragm. Inhale, want, lengthen exhaling slightly, avoid exerting oneself to exhale profoundly. Inhale each time, stop being don't be busy exhaling for a moment slightly. Form belly type, breathe after the habit, breathe out of breath symptom, often can dispel, can be relieved very fast too appear out of breath.

In addition, can also carry on whole body breath and do exercises on this basis, namely belly type movements of breathing and expanding the chest, bending over, squating down etc. are combined together, further improve the lung function, strengthen physical power. Divide 9 steps together: 1. It is breathed that calm; 2.Set up the location and inhale, lean forward in the location and exhale; 3.Put up the upper arm and inhale only, both hands press belly and exhale; 4.It is flat to put up the upper limbs and inhale, both arms are flagging to exhale; 5.It is flat to stretch the upper limbs and inhale, both hands press belly and exhale; 6.Embrace the head and inhale, turn and exhale; 7.Set up the location to put up and inhale on the upper limbs, squat in the location and exhale; 8.The belly type draws back the lip to breathe; 9.It is breathed that calm.


Always prop up slowly Winter The belly type is breathed
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