How does the career man keep healthy?

How does the career man keep healthy?
Brief content:Method and information that women's health care recuperates are numerous, is this only the woman's patent? What shall man do on the job market? In fact bath, fitness, cooks, goes shopping, the likewise applicable male health care of these method of autohypnosis, yoga.
1.Don't forget to bath, do exercises
Entering summer at present, work for one day hard, had better go home and steep a hot bath first. As to what has been often gone out badly " The flying trapeze " ,After talking about the business, running and selling, when get back to the hotel, hotel to get accommodation, can also snatch a moment's leisure from a busy schedule to bath or to the hotel to swim, build up body and do exercises in the hotel room.
It contributes to resuming physical power to take a shower, not merely can remove the sweat, dust and dirt on one's body, make the pore, sweat gland unblocked, still can strengthen the blood circulation, regulate the nervous system, it is tired to relieve the body and mind effectively. If there is edema, can drip oil of 6 drops of lemon extract in the public bath, or massage with the bamboo salt powder or scrub cream which arranges the poisonous subsidence of a swelling, enjoy SPA easily.
But the expert reminds, the most suitable temperature is 28 to 35 to bath. To having the persons of diabetes, heart disease, don't pass and steep the hot bath for a long time in winter. Because they are insensitive to the temperature, easy to scald. In addition, can't have the cold water bath off and on, damage the heart greatly like that.
2.Can release the pressure to stroll around the supermarket while cooking
The professional manager's high pressure at ordinary times, but if can find time to change one's own life style, for example: While snatching a moment's leisure from a busy schedule, play the kitchen and cook a meal in person, plant rare enjoyment too. Especially not merely can well release the pressure to do it in this way while there are a lot of questions to think deeply in the high pressure or head, and the thinking of brain will become clearer.
No matter how is busy, home is always one's own home. A professional manager says: In the plain tea and simple food, could realize the taste of life. So, I like going to stroll around the supermarket after working very much. Though the environment is a bit crowded, noisy, let me change over to ordinary common people's life role from professional manager quickly, find " hide from " Life fun in the urban street lane. And do dinner for family in person, in my view, it is the release pressure even more, intersperses life, good way to touch kindred.
For this reason, it is good to stroll around the supermarket too, take children to be advisable, play the kitchen and will do. Everybody can be chosen one's own life style, can snatch a moment's leisure from a busy schedule, the best way to relieve pressure.
3.The spirit of self- hypnotic relaxation decomposes the pressure
Use speech, imagine or " Autohypnosis " ,Can get the result of relaxing by oneself. Shanghai the intersection of tidal surge of emotion and psychological the intersection of referral centre and seat of honor lull the intersection of teacher and Dong Xia say work hard, tense, that brain faint one quarter while being bold, imagining oneself, " under the blue sky and white cloud, I sit on the meadow everywhere of greensward " ,Or " whether I bubble listening to the beautiful light music in the bathtub comfortably " . Relax, have a rest within short time, will let oneself spirit have a rest, feel serene, quiet and gentle.
In addition, can also use " dismemberment law " ,Enumerate all the pressure in one's own life out, one, two, three, four Once will find surprisingly, so long as " defeat in detail " after you write ,These so-called pressures, can dissolve gradually.
Just before going to bed, also can make sets of simple easy " relax skill oneself " that learn in bed for a few minutes . Lie supine on the bed, relax the belt, make profound and slow belly type to breathe, read " relax " silently at the same time Two words, let the muscles of four limbs, shoulder and neck be all relaxed down, about 10 to 20 minutes.
4.Can cultivate the moral character and nourish the nature while practising Yoga
The right that not only it is the woman too of yoga, as to man, have born the pressure larger in working than women. Make Yoga when idle, it is one kind of methods of well cultivating the moral character and nourishing the nature. Making Yoga not only can dispel the worried, calm mood, the posture that can also maintain people is normal, stimulate the endocrine. Especially a lot of movements in Yoga, are not done very much usually by us, try it for a while more, still can prevent the body from wearing out.
In some basic movements of Yoga, for example: People stand upright, embrace hands on the back, the waist tries hard to the left side to be curved, and then curved to the right side, try hard to keep the upper part of the body not moving at the same time; And the left hand holds the right hand, try hard to the left, then the right hand holds the left hand, try hard to right, make alternatively, can draw the muscles and bones.
In addition, the handstand in Yoga is a model. People are receiving the traction of the terrestrial gravity constantly downwards, often the handstand can let the blood be circulated
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