Have a dinner party and drink something 5 healthy drink recommend _ the intersection of nutrition and guidance

Have a dinner party and drink something 5 healthy drink recommend _ the intersection of nutrition and guidance
Have a dinner party more at the end of the year, having a dinner party want some beverages inevitably, recommend five kinds of healthy having a dinner party drinks:
Yoghurt. There are a large number of active lactic acids mushrooms in the yoghurt, balanced that can regulate the intestinal fungus group. Had better drink a cup of yoghurt first, can play very good buffer action in the stomach if drinking in occasion of treating with courtesy.
The pure fruit juice absolutely. The fruit juice includes abundant vitamin, mineral, a certain amount of biological active substance and meal fiber, can remedy the deficiency that nutrition takes in while drinking.
Tea. Tea and much phenol, coffee alkali,etc. that the tea contains, prevent function such as cancer, heart cerebrovascular diseases, green tea, oolong tea, Pu'er, black tea, scented tea are good.
Tomato juice. The tomato juice includes a lot of nutrient components, vitamin C, mineral, lycopene,etc., especially lycopene health care has the most remarkable result, have very strong anti-oxidant activity. Efficiency that lycopene removes free radical is other carotenoid with the Vitamin E far, called ldquo; Plant gold rdquo; .
Soya-bean milk. The soya-bean milk contains many kinds of nutrient components, includes unsaturated fatty acid, and the content of saturated fatty acid is very low, and cholesterol-free. There are soluble meal fibers of small quantity in the soya-bean milk, help to go on a diet and promote the gastrointestinal tract to wriggle, prevent constipation. Diet or the less sugar soya-bean milk is better.

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