Clever housewife " The love menu "

Clever housewife " The love menu "
Though it is very difficult to see the husband in the kitchen, it is difficult to piece together richly on his on-the-job playground, want to care about him, will understand soon what he needs to eat most. The clever housewife has one set respectively in showing consideration for husbands.



First, sirloin carrot


Make the gains of the kitchen: The husband works in front of the computer throughout the year, often think eyesight tired. Will supplement nutrition eyes such as vitamin A and microelement zinc in time if this kind of situation appears. Carrot of this dish of sirloin is made simply and conveniently, taste is very good too, very to the husband's symptom.


Nutrition is proposed: Should eat more food enriched with vitamin A and microelement zinc, such as liver, kidney, thin beef, thin pork, egg yolk, beans, green cauliflower, beet beetroot, carrot, yellow pumpkin, mango, apricot, Hami melon, kelp, laver, oyster,etc..


Recommend dishes: Liver saute, Quickly-Fried Pig Kidney, sirloin carrot.


Second, Shrimp with green Vegetable


Make the gains of the kitchen: The husband manages a company by oneself, there are a lot of things worried about, mood is irritable, irascible sometimes. May say sometimes short-tempered at the book because internal calcium deficiency and the intersection of B clan and vitamin. Can set the mind at rest while eating more Shrimp with green Vegetable.


Nutrition is proposed: Animal's liver, quail's meat, yellow eel, cod's son, yeast, brown bread, soybean and products; Walnut-meat, sesame, day lily, mushroom, edible wild herbs, dry fruit, milk and milk product,etc. resist the best source of thiamine of pressure. Magnesium comes from the sea snail, nut, soybean and green vegetables boiled, such as spinach, sweet food and drink, Brussels sprouts,etc..


Recommend dishes: Spinach of pork liver, Shrimp with green Vegetable, liver saute, sweet walnut soup, hot pepper codfish section, assorted vegetables.


Third, Portugal juice four vegetables


Make the gains of the kitchen: It is in husband copywriters amateurish,why it is in tobacco and wine too from,say nutritionist: Smoke, drink, will destroy and maintain good vitamin that needs healthily for a long time. I often choose some light cooked food, supplement vitamins for him more.


Nutrition is proposed: - carrotene can offer some anti- cancer protective action to persons who smoke and drink, so should increase some more food enriched with thiamine, C and - carrotene in the diet, food such as the ham, pork, sunflower seed, peanut, corn contain more Vitamin E, in fresh vegetables and fruit, contain a large amount of - carrotene.


Recommend dishes: Green cauliflower, mango, edible wild herbs.


Fourth, mushroom are stewed


Make the gains of the kitchen: My husband is busy in websites all day, affirm brain overwork, often very forgetful appearance. The nutritionist tells me, the person of brain overwork should supplement and good for the food of brain more, will strengthen the food consumption of the basicity at the same time.


Nutrition is proposed: Sufficient protein and fat can make the head sound, especially the ocean fishes rich in single polyunsaturated fatty acid, sea shrimp,etc.; The abundant B clan vitamin, vitamin C, E can enable brain machine to be sharp, it is tired to prevent the brain; In addition, will eat little refined sugar, will eat more both refined and coarse grains.


Recommend dishes: Fried shrimp meat with cashew nuts, steamed salmon, assorted vegetables, clear to fry getting green vegetables or the intersection of mountain and edible wild herbs, fruit salad.


Clever Housewife Love Menu
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