40 health mistaken ideas (Article 1) of the clever woman's

40 health mistaken ideas (Article 1) of the clever woman's
Our health is not a abundant energy warehouse, even if you are a clever woman, a great deal of following health mistaken ideas take place around. 1.Do you know your grand parents, which kind of disease do grand parents die of to understand your medical history of family? A lot such as: Diabetes, heart disease and some cancers will be hereditary. Health that the medical history of understanding kinsfolks can help you to pay close attention to the relevant internal organs ahead of time. In fact if a lot of malignant diseases find early, it is still very great to cure the chance. 2.Work all day, has not had a rest Engaged in one job will let people feel boring for a long time, and boring to let body feel weariness exactly. Every day should let a bit to be happy for oneself as much as possible, for example: See the joke, look through the recreation magazine, phone good friend. Let oneself the intersection of person who have a daydream and some can let one's own light thing accidentally. 3.The careless person in the gymnasium had better prepare the special building up body soft sole or thick cotton socks, because the moist gymnasium carpet is very apt to hide and breed bacteria, such as tinea pedis and sole wart. The similar ones include slippers of apodyterium and swimming pool, though has all already sterilized, but it is safest to wear one's own one. 4.The contraception way contraceptive device not changed year in year out should change with change of the health. Even if you are relatively used to the present contraceptive device, should inquire doctor whether to still suit your present state during physical examination. Commonly used contraceptive may not still suit your present health 5 years ago. 5.Busy perhaps on quantity few days you will forget the existence of the internal hygiene silver in hygiene silver of overload. It is apt to cause vaginal inflammation and other gynecological diseases not to change silvers for a long time. The longest load time of the hygiene silver is 8 hours, so must change the new silver before sleeping. 6.Will the line of tooth let the slit between the teeth wide? This kind of worry is surplus, in fact, because the tooth line texture is very soft, will not injure teeth compared with toothpick. General, it is enough to use line of tooth of once each day, but if your teeth are sparse, must hand-carry the line of tooth. Finish eating it while cleaning with the tooth thread each time, try hard to make the line of tooth reach the depths of slit between the teeth, enter the ditch bottom of gum, in order to clean the gum ditch area, but pay attention to not exerting oneself too big, so as not to damage the periodontium. 7.Not in time after making love " Empty " Had better get used to urinating after making love, so can reduce the probability which is infected with disease in the urological system. Moreover, fall asleep and unfavorable to improving looks, will probably become a swollen upper eyelid taking the energetic bladder after waking up in the morning of the next day. 8.Tempering the mode unalterably if has not changed and tempered the mode for many years, it is very apt to cause the share of muscles tempered frequently to strain, the muscles that there is no sport to get have been ignored all the time. If things go on like this, the development that will probably make the body not proportional. Moreover in view of psychology, vary exercising way, enable, temper further effective not merely often, and have feeling of freshness even more, easier to insist on. 9.Favored by women fully all the time since the beautiful wrong high-heeled shoes of the high-heeled shoes came out. But the high-heeled shoes above 7cm of heel make human center move naturally, has caused the pressure to knee joint. Discover: It is one of the direct reasons for arthritis that the knee pressure is too big. In addition, if there is too much health weight concentrated on the previous sole, the phalanx will be thickened because of over-stress. Science proves, the too high high-heeled shoes are still the chief-criminals of heel string and vertebra out of shape. The statistics show, like having 62% people who all suffer from the above-mentioned disease at various degrees in the British women in high-heeled shoes. 10.It is always too light to breathe too simple people's breath at ordinary times. The oxygen level included in the blood vessel in this way is lower than the carbon dioxide level, people will feel weariness. If oxygen insufficient in the blood, knowing to jump, accelerate and blood pressure rise. The health of people very unfavorable, should do more several deep breath every day. 11.For a long time to brush teeth with the cold water the materials show: People's teeth adapt to the temperature of 35- 36.5 most, if often stimulate teeth to cause gingivae bleeding, emergence of the convulsion or other tooth diseases of dental pulp with the cold water. Life-span of tooth average than short-lived over 10 o'clock in people, origin lie in " cold water brush teeth " Traditionally. 12.Ignore the regular gynaecology and check the latest medical report to find: In the past 5 years, the cervical cancer mortality found early has been reduced by 70%. Gynecological cancer and initial symptom are very easy to be ignored, so it is very important to check the fixed gynecological secretion. The doctor proposes women over all 18, especially women of the already sexual experience, need to carry on gynecological routine inspection at least every year, include secretion testing and pelvis inspection. 13.Forget to change the overlong tooth brush hair on active service of the toothbrush out of shape, not only can't clean teeth effectively, also jab and injure the gingivae frequently. The longest useful life of the toothbrush is half a year, the oral cavity doctor proposes: Change the toothbrush once in 3 months. 14.Neglect the general health status of women of years old of insurance 20- 35 of the health is better, apt to ignore the health insurance. It is unbearable and once the emergency appears here. Seems especially important so provide for a rainy day. Propose choosing the premium lower pure guarantee type life insurance to add the insurance kind of medical treatment, preventing cancer dangerously in hospital etc., assuare it is more suitable that one degree of 7- 10 times, total premium expenditure which accounts for the annual income of amount of money account for about 1/10 of the income. 15.To " method of weight-reducing of high protein " Getting more popular in one kind of misunderstandings ideas weight-reducing think: Protein and carbohydrate will be held up in in the body for longer time after mixing. If only absorb one, will reduce the time to held up in and absorb in the body, thus get the result of reducing weight. Who does not know carbohydrate is a main source of the health energy, if it will cause fatigue and dehydration to lack, it is indispensable to offer abundant vitamin and fibrous vegetables and fruit. No matter how to reduce weight, must guarantee the grain, vegetables and fruit taken in every day account for more than 55% of the total intaking amount. 16.Wash hand a lot of expert, think most effective reduction hardworking to wash hands in method of disease before not having a dinner only. Enough obviously in wash hand before the meal only, be there bathroom, sneeze, cough and snivel of wiping and stroke, should wash hands in time behind the little animal. 17.The weight increased if you have all of a sudden weighed 2.5 kilograms, then you must be easier to feel more hard than in the past. Every movement that you do will go on bringing these surplus superfluous meat. Surplus Weight but also increase burden by pressure sum by heart. Besides doing exercises regularly, also should pay attention to the healthy diet, eat little junk food. Because you subtract 0.5 superfluous meat each time, on whether one's own body lighten 0.5 kilogram surplus burden. 18.Body in, lack the intersection of water and the intersection of state and health, lack water, can lead to the fact tired slightly always, because blood flow volume is lowered while lacking water, and at this moment Heart
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