Professional women's weight-reducing mistaken idea

Professional women's weight-reducing mistaken idea
The white collar beauty that many figures are fatter, though has taken various weight-reducing methods, after some time, but find that reduces fatter and fatter by oneself. If study the weight-reducing way of the fat one of these kind, can find them in the course of reducing weight, often led by the nose by such several kinds view, the result has come into the mistaken idea of reducing weight.
(1) The fat is the fat twin brothers, only with the fat " insulating " ,Could obtain the slim size
In fact, the fat does not always serve as the reverse side role in the weight-reducing course. The fat eaten neither will be turned into the fat in the body and stored quickly, and the resolving of fat can also inhibit the fat from formating in the body to a certain extent.
Corn oil and olive which contain the fat of single non- associativity take on the oil, have function of reducing lipoprotein of low density, it is the edible oil of vigorous and graceful ideal of reducing weight, in addition, the fat food is able to bear digesting, it is hungry to resist, can reduce the uptake of starch food and snacks after ingestion, play a positive role in reducing weight. Some persons who reduce weight are in order to control the food or snacks to allay hunger, cause the weight to be growing on and on. Thus, absorb, influence size by right amount of fat, benefit to callisthenics.
(2) It is the gathering of nutrition to be fat, so can't eat the nutritious food
In fact, the reason why some human bodies are fat, it is not the single nutrition that is accumulated, because lacking in the diet can make the fat change into the nutrient of energy to a great extent. Only when the energy in people's body must use release fat ability is thereupon reduction. While transformed into various energy, from take many kinds of nutrition participate in internal fat. The nutrition includes vitamin B2, vitamin B6 and nicotinic acid. The rich food containing the nutrient is often a milk unwilling to make inquiries of persons who reduce weight, various soyfood, peanut, egg, animal's liver and meat. Such as lacking this kind of nutritive food, the internal fat is difficult to turn into energy, thus make in the body so that fat savings are fat.
(3) It will make the body get fat to drink the water, if wanting to reduce weight, can't drink water
In fact, it will cause the human body to store up the moisture content as compensation constantly to only drink the water insufficiently, and gather the fat more easily in the body and cause the fat. It may also cause the disorder of the human metabolism function to drink the water insufficiently, cause energy to absorb releasing it little more. So for persons who reduce weight, it is too insufficient to not merely reach the weight-reducing purpose to drink the water, and will cause more serious damage to the health.
(4) Eating the spicy food can reduce weight
Count finding seldom the fat person appears in Thai India and other places, then infer that relates to the fact that they like hot and spicy food on ordinary days. Because it is hot and apt to sweat to eat, and eat a little and already make people have full feeling, so there is weight-reducing utility.
However, it will influence the stomach function to wipe out pungent and reduce weight and go down for a long time, have risk of stomachache even gastrorrhagia. And eating too much stimulating food will also make skin become coarse, constantly the dark sore happens even more, absolutely lose more than gain!
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