The intersection of health care and diet women of career must know the intersection of _ and the intersection of nutrition and guidance

The intersection of health care and diet, women of career, must know the intersection of _ and the intersection of nutrition and guidance
Professional women pay attention to one's own diet very much, it is not merely for keeping good figure, it is still for the health to be predominant, introduce some diet to pass briefly here, perhaps the daily life to you is helpful.




It is the important composition which maintains the physiological function not to reduce vitamin vitamin, especially vitamin related to brain and neural supersession, such as vitamin B1, vitamin B6,etc.. The content is relatively abundant in this kind of vitamin is in brown rice, the whole wheat, alfalfa, so the grain should not be too precise in the daily meal. In addition, the anti-oxidant nutrient is like beta; Carrotene, vitamin C, Vitamin E, help to raise working efficiency, their content is particularly abundant in various fresh vegetables and fruit.
Don't take in generally speaking fat too much, women should control the absorption of the total amount of heat, reduce the fat intaking amount, eat little fried food. The intaking amount standard of the fat should be 20% to 25% of the total heat energy, but a lot of women have already exceeded 30% at present. If the fat is taken in too much, it is apt to lead to the fact lipid peroxide increases, make activity endurance reduce, influence working efficiency.
Don't ignore in the modern women of supply of amino acid many people are brain workers, so amino acid supply of the nutrition cranial nerve should be sufficient. The content of free amino acid in the brain is organized is regarded glutaminic acid as highest, secondly it is the taurine, besides Tianmen winter amino acid. Glutaminic acid and Tianmen winter amino acid is more abundant that beans, sesame,etc. include, should eat more appropriately.
Can't ignore the intersection of supply and women of mineral in menstrual period, accompany by the intersection of blood and erythrocyte, lose, can lose a lot of iron, calcium, zinc mineral also. So, after menstrual period and period, women can drink more milk, soy milk or soya-bean milk,etc..
Food best to protect the intersection of brain and food, have spinach, fragrant-flowered garlic, pumpkin, spring onions, broccoli, the intersection of dish and pepper, tomato, carrot, little green vegetables, garlic bolt, celery, and dry fruit food such as walnut, peanut, American pistachios, cashewnut, pine nut, almond, soybean.
Although the best diet best carnivorous goose, duck's fat are no less than domestic animal's meat, because its chemical constitution is close to olive oil, and favorable to the heart that not merely harmless. Chicken is ldquo; The best source rdquo of protein; . In addition, rabbit's meat has efficiency that cosmetology reduces weight.
Best soup eat chicken soup besides providing a large number of high-quality nutrients for human body, or when the mental depression, the chicken soup can also make feeling of fatigue and bad mood clear off. In addition, the chicken soup especially hen's soup has function of preventing and curing cold and bronchitis.Arrange reminding small: The excellent content is constant, want to continue paying close attention to the fact more relevant contents please enter [nutrition theory ] the channel.
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