How do career women adjust psychological pressure?

How do career women adjust psychological pressure?
Brief content:Career women face a lot of contradictions, professional role and family role are balanced, social life and contradiction of the family life, are still expected with realistic drop,etc., the own physical and mental health of the proper arrangement that the women friend must be serious, treat oneself kindly, concrete measure, for instance: Snatch a moment of leisure, pay attention to the diet, lead the pressure off etc. while doing things within the limits of one's own resources, trying to support, busy.
First, the contradiction of professional role and family role
The office requires affiliated members ' Including women) Have spirit respecting work, keeping forging ahead and opening up. In the family but they are demanded wife and mother who is gentle, virtuous and well-behaved. The conflict that such different roles' contrast causes, will inevitablely exert an influence on their psychology.
Second, social life and contradiction of the family life
Traditionally, women are demanded to bear the responsibility more than man in the family life, so they are not at the same starting line in fact while competing with man in the society, and have to carry the heavy burden, thus has strengthened the pressure.
Third, women, to one's own too high expectation and contradiction different to realize of this expectation
Much professional women's dedication are relatively strong, have high expectations of one's own one. However, because of the limitations of many kinds of main odjective causes, some people often meet the setback, make the expectation difficult to realize. Then blame Heaven and man, unable to accept reality, so that the psychological obstacle appears.
To professional women, must be serious about the psychological pressure question, and take the self-regulation measure in time. Because overly heavy psychological pressure will cause the production of the physical and psychological disease, damage one's own health. In the physiological respect, it is reported, professional women often have a kind of baffled feeling of fatigue, the conscientious health is faint, even it is difficult to relieve to take more time to rest. In addition, also symptoms such as giddy, migraine headache, menstruation, menoxenia,etc. appear easily.
It there has been weight cut the womens of pressure,it can long-term or unhappiness break out frequently, fast and suffering from insomnia symptom, or situation of irritable and irascible, anxiety appears, sad without reason and losesing etc., the family of even causing couple's conflict and divorcing sometimes etc. is unfortunate.
In the face of psychological pressure, what self-regulation measures should professional women take?

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