The job market " invigorates the brain " 's nutrition guidance of menu of one day

The job market " invigorates the brain " 's nutrition guidance of menu of one day
As mental workers, how to offer overall nutrition for brain through the daily diet, keep the mental work plentiful and raise working efficiency? Following one part invigorate the brain meal form for your reference.




Breakfast:

The idea for one day starts in the morning. The importance of breakfast lies in, wake brain vigor up, make you begin to meet the tense life of one day energetically.

Meal form example:

1. 1 of fresh milk glass + whole-wheat bread 1 chip + scrambled eggs with ham ( A ham and an egg) + Qiang fresh cucumber with bean sauce ( One)

2. Ormosia porridge( A small bowl) + celery dried tofu ( 100 grams)

Nutrition is commented on:

The thick food grains other than rice and wheat includes abundant B clan vitamin, have function of ensuring the blood supply of brain;

Soybean, egg yolk contain phosphatide inside, is favorable to the development of intelligence; 2,6-diaminocaproic acid and thiamine content in the ormosia, rank first in various beans;

Vitamin in the vegetables can strengthen the function of brain cell protein, such as volatile oil that the celery includes can stimulate people's whole nervous system, promote the excitement of brain cell, stimulate people's inspiration and innovative consciousness;

The fat is a basic composition which forms human cells, if the fat is insufficient, will cause the human brain to degenerate, so, might as well add some meat food at breakfast;

The milk contains abundant calcium, phosphorus, iron, vitamin A, vitamin D, thiamine clan,etc., good for the food of brain traditionally, can safeguard the normal function of the brain.
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