The career middleman should learn oneself's comfort

The career middleman should learn oneself's comfort
Summary:Job market's pressure is very large, including working pressure and family's pressure, if things go on like this, those unpleasant passivism mood, if can not get and mediate in time, it is balanced to exceed the psychology that certain load will destroy people, cause psychological disease. The psychological expert proposes, middleman should learn to lead to the pressure off rationally the career, in order to adjust and control bad mood. Can't be favorable to people's health unless keeping optimistic mood.
Society comforts
People's on-the-job field, when being depressed, will learn oneself's comfort soon at this time. Psychology dept. director Ni Aiwa of the People's Hospital of Hebei advises everybody to have a try " sour grape type " With " sweet lemon type " .
" sour grape type " Namely eat grapes and say the grape is sour, refer to the thing that people want but can not get, say it is not good on purpose. This kind of seemingly passive method, have positive meaning to mood regulating, balanced psychology. Director Ni says, to the thing expecting not to and can not be got, might as well be like fox in " Aesop's Fables ", imagine it is sour then gives up. And to one's own thing, think of its advantages more. People have a weakness, never cherish oneself and have, but sight is always staring at the thing not one's own, thus grow a lot of troubles out without foundation. So, appropriate giving up is very essential.
" sweet lemon type " Refer to people to one's own things, it is believed that it is the best, and admit and approve wholeheartedly. Director Ni proposes everybody should learn to imply oneself from the positive respect when feeling bad. Every morning, if the first sentence said to oneself is: " weak, and also go to work " ,On really weak probably this day, because you have already made a fundamental key of mood for oneself. Should direct against one's own deficiency, it implies oneself to design some positive languages to come. Such as the depressed person, often say to oneself " the mood is good today " " I feel very good today " ; The person apt to be angry, can imply oneself " I should be a bit more calm, it can not solve the problem to get angry " . In addition, can change some behaviors in order to regulate mood, for example: Change the facial expression, smile at oneself, change the posture of walking, resume and square one's shoulders, stride proudly ahead etc..
The editor recommends:Five is wise to reduce pressure

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