Four major diet taboos of the career woman

Four major diet taboos of the career woman
Summary: Don't ignore the supply of amino acid: Modern women many people are brain workers, amino acid supply of the cranial nerve of nutrition should be sufficient. The content of free amino acid in the brain is organized is regarded glutaminic acid as highest, secondly it is the taurine, besides Tianmen winter amino acid. Glutaminic acid and Tianmen winter amino acid is more abundant that beans, sesame,etc. include, should eat more appropriately.
Don't take in the fat too much: Women should control the absorption of the total amount of heat, reduce the fat intaking amount, eat little fried food, in case overweight and fat. If the fat is taken in too much, it is apt to lead to the fact lipid peroxide increases, make activity endurance reduce, influence working efficiency.
Don't reduce vitamins to take in: Vitamin is the important composition which maintains the physiological function, especially vitamin B1, vitamin B6 related to brain and neural supersession,etc.. The content is relatively abundant in this kind of vitamin is in brown rice, the whole wheat, alfalfa. In addition, anti-oxidant nutrient such as beta carotene, vitamin C, Vitamin E, help to raise working efficiency, their content is particularly abundant in various fresh vegetables and fruit. Because modern women have to work a busy schedule, the vitamin nutrition in the diet is often neglected, so might as well use some vitamin additive, to guarantee the balanced level of vitamin.
Can't ignore the supply of mineral: Women will also lose minerals such as a lot of iron, calcium and zinc,etc. while following the losing of blood erythrocyte in menstrual period. So, after menstrual period and period, women should take in some more calcium, magnesium, zinc and iron, in order to raise the efficiency of the mental labour, can drink more milk, soy milk or soya-bean milk,etc..
Don't ignore the supply of amino acid: Modern women many people are brain workers, amino acid supply of the cranial nerve of nutrition should be sufficient. The content of free amino acid in the brain is organized is regarded glutaminic acid as highest, secondly it is the taurine, besides Tianmen winter amino acid. Glutaminic acid and Tianmen winter amino acid is more abundant that beans, sesame,etc. include, should eat more appropriately.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Women's long-term vegetarian diet is apt to cause cholelithiasis
The editor recommends:The green tea can improve the anti-oxidant result while adding the fresh orange juice
The editor recommends:Diet is eaten more in winter " The fat person "
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