Career personage's sleep is apt to wake Should be careful to prevent the sleep from breathing and suspending syndrome

Career personage's sleep is apt to wake Should be careful to prevent the sleep from breathing and suspending syndrome


Rise of one after being annual, room rate, rental, non-staple food rise completely, this make many people feel, run into speed of price rise. With the constant increase of the social life pressure, the sleep question that people appear is more and more general, have reduced people's life quality and working efficiency seriously. In order to improve people's understanding of the importance of sleeping, it is " day of sleep of the world " this year When, 39 health networks especially plan " 2011 Chinese netizen sleep states are investigated ", call upon people to pay attention to the sleep question through the investigation, pay close attention to the health. Investigate that collects 5481 questionnaires here.
More than 40% of the interviewees
Endure insomnia to the fullest extent " Torment "
With the arrival of spring, the temperature rebounds gradually, people's sympathetic nerve makes it unusually sensitive and excited, to person of the easy insomnia, sleep quality will become worse. The census data reveal, healing 40% of the persons investigated is perplexed by insomnia, among them, a period suffers from insomnia continuously, 17.09% suffer from insomnia for a long time. The reason of insomnia, and the emotion is perplexed, and 39 health network " psychological health surveys of 2010 netizens " reflect that nearly 50% are the pressure of life and work, 52.44% of the netizens are perplexed by working study, development prospect and economic question, 23.69% are worried for the family or emotion relation, this indicates psychological factor is a main reason for insomnia.
Insomnia will make the brain unable to get enough rests, thus headache, dizzy, memory appear to decline, lose the appetite etc., senilis phenomenon of suffering from insomnia even making young women present complexion grayish yellow, wrinkles increase for a long time etc., even immunity of some persons who suffer from insomnia receives the damage to a great extent too, initiate hypertension finally, such serious health problems as the ulcer is ill.

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