Professional women are apt to suffer from the reason of calculus

Professional women are apt to suffer from the reason of calculus
Since the poisonous milk power incident, kidney stone has suddenlied become one of the diseases that the whole people pay close attention to most. Want, prevent the intersection of calculus and disease, pay close attention to the fact milk power or milk eat safe and far from enough only, and the one that need to be shown loving care for is not merely stopped in infant and pre-school children's colony definitely. The relevant materials reveal, the morbidity of calculus is raised year by year in recent years, the onset colony contains all age levels, and trend to become younger, among them OL occupy the significant proportion.
Why did calculus keep a close watch on OL? Relevant experts point out, this has something to do with such objective factors as office clan have to work a busy schedule, working rhythm is nervous, link up closely instead of the bad habits and customs, five bad habits among them, it is a pathogenic root of the trouble.
First, do not have breakfast
OL not having breakfast is not small number, because some rush to go to work in the morning, have no enough time to eat, some are for reducing weight, unwilling to eat. This seemingly ordinary habits and customs but it is important reasons for calculus. According to the introduction of sanitarian, take breakfast, it brings out probability, calculus of diseases to be quite large. This because human body in after sleep for a long time at night, take until morning take in food, come on, supplement energy, the gallbladder will secrete the bile in the morning, finish the preparation which digests the food as a part of digestive system. If people do not have breakfast, the gallbladder does not have food that can be digested, the bile will stay in the gallbladder for a long time, if things go on like this, the bile will be deposited in the gallbladder or intestine, it is apt to form calculus that since cholesterol appears in the bile.
Prevent the stone from counting
Don't give oneself excuse any to take breakfast. Have breakfast and can not stop over for too much time, will not let you fill out either. Even the simple drinking some milk, eating a slice of bread, can play a role in preventing.
Second, do not like drinking water
Many OL are quick because of job rhythm, there is corresponding less time to drink water, have persons coming up to a large number even have time to drink water, quantity is not big enough either, but this is exactly another important reason for bringing out calculus. Expert say, drink water can reduce the human urine while being little, and will make the urine excessively concentrate, the density of salt increases in the urine, precipitate and increase, it is apt to form kidney stone or urine way calculus.
Prevent the stone from counting
Drinking more water can increase the urinating amount, dilute the urine, reduce the inner crystal density of the urine, wash the urine way, help to prevent calculus from forming and impelling calculus to discharge, so is even if is not thirsty, individual should drink water more than 2000 ml too every day, and had better choose the fresh water.
Love and drink water, mean loving the health! From the course of getting up to the office, time is always very compact, mood is relatively tense too in early morning, the body will present the dehydration phenomenon virtually, so after reaching the office, don't be anxious to steep coffee yet, give one's own plain boiled water of a cup at least 250CC!
Third, do not like sports
It will cause the production of calculus too that there is little amount of exercise. And time when the working properties of OL have been destined to sit is very long, the chances of sports are few, a lot of people do not love sports either after coming off duty. The expert points out, if people seldom take exercises, is unfavorable to the calcium to absorb on one hand, will increase the calcium salt composition in the urine, will produce kidney stone or urine way calculus; On the other hand the human belly wall will be relaxed, cause the viscera to be flagging, oppress the bile duct, make the bile unable to excrete smoothly and depositing, thus form cholelithiasis.
Prevent the stone from counting
Strengthen sports, don't " wait for " Forming of calculus. Work in the office for about two hours, should stand up and do some simple relaxed sports, spare time should guarantee certain amount of exercise too, the sport time of every day should be in above 30 minutes.
Fourth, eat the oil very much
Some OL, because of having to work a busy schedule, treats the reason such as being more with courtesy, there are more chances to have dinner outside, it is high-frequency to eat plenty of meat and fish, and apt to eat and drink immoderately, eat it too greasily, and this is exactly the important inducement of calculus. Cholesterol content that fatty, the food with rich albumen will increase in the bile, form calculus; Animal viscera, the intersection of meat and supersession too can produce urine to be sour, cause calculus.
Prevent the stone from counting
In charge of shutting up, limit the content of cholesterol in the food, eat or avoid eating the rich food containing cholesterol few, such as fat, animal's viscera, fish seed, ovary and digestive glands of a crab, egg yolk,etc.. Eating more fresh melon and fruit and vegetables, garlic, onion, mushroom, black Auricularia,etc. has protective food which reduce cholesterol function.
Fifth, eat too plainly
Eat getting easy calculus too greasy, take easy long stone likewise too plain. OL mostly make earnest efforts to reduce weight, many people believe in the vegetarian diet doctrine, regard vegetables as the staple food. The expert reminds, though the vegetables are rich in vitamin, mineral and meal fiber, however, are also rich in oxalic acid in vegetables such as the spinach, celery, tomato, bamboo shoot,etc. at the same time, may appear and form calculus, with soyfood or after calcium in the calcium tablet combine it in urine while being excessive to eat, also apt to form calculus.
Prevent the stone from counting
Includesing oxalate more vegetables should be blanched first before eating, then go over water, in order to reduce the oxalic acid intaking amount.
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