Professional fast thin waist laws of women

Professional fast thin waist laws of women
How could remove the intersection of waist and belly, pile thick fat a topic that women pay close attention to very much, especially professional women! It is simple and convenient and effective to now introduce a kind of professional woman's fast thin waist law: 1. Eat: Eat two packs and contain rich amount of and burn beautiful nutritive medicine taken with water of rich strength of fat nutrient and cosmetic nutrient in 2 hours before daily sports. 2. Suitable for the professional women with busier work, simple waist belly callisthenics exercises: 2.1 prepares to preheat the joints and muscles of whole body in 15 minutes before beginning sports in movement, in case muscles are strained. Relax and stand all over, swing both arms and both legs gently, rotate shank and four limbs, make muscle and joint of whole body unfolded and relaxed. 2.2 waists move (office or outdoor) Stand, two leg separate with wide with shoulder, both hands have put up the head alternately, both arms are stretched, curve to on the right, make body become one arc, insist 5 seconds; Both arms return to the centre of body, the elbow is crooked, both arms are relaxed, the body is left curved to the right, insistance is 5 seconds. The sports on the left go on according to this too. Body want, try hard crooked, about sides do 20 (can also make more several according to one's own actual conditions) respectively . The main point of movements: Both arms try hard to stretch, when the side of body is curved, on the premise of not strained muscles and the ligament ing, make the camber of the body strengthen to the greatest extent. Rock hip gently finish, make the body relax. 2.3 abdominal exercises (family) Lie supine, both arms place the intersection of waist and both sides on, knee slightly crooked, from lift to the intersection of knee and closing to upper part of the body, chin try hard, support, can it lives chests (this to be one the intersection of centralized activity and the intersection of belly and movement of muscle, do and must put in place hour) ,Both hands stretch lean against both sides of knee, hold into a fist, attack the ground 10 times. The equilibrium of forcing oneself to support the body with belly muscle while attacking, should breathe slowly in the course of attacking (attack for 5 times and inhale once each time, attack for 5 times and exhale once each time) . The main point of movements: The health has been lifted all the time in the course of attacking, must insist on while doing, from little to more, health reduce relax finish. The sport (the family or office) that 2.4 draws the abdomens Sit on the chair, both feet keep the ground flat, the backbone is straight and upright, both arms are kept flat in the tabletop, draw the abdomen, inhale, belly try hard, shrink, exert oneself, insist one minute, then breathe out all gas, make for 20 times repeatedly ' Add or subtract the amount of exercise according to one's own actual conditions) . The main point of movements: Breathe out, suck and must do the best to accomplish limit. Especially point out: There should be better results, must take beautiful nutritive medicine taken with water of rich strength before doing exercises!

|