First-selected _ autumn that cold-resistant diet

First-selected _ autumn that cold-resistant diet
Want, supplement autumn because it hot dropping athrepsia led to the fact by appetite summer, should pay attention to the variety of food and equilibrium of nutrition in diet even more.




Drink the brine and drink the honey late early
Speaking from the food therapy theory of Chinese medicine, corresponding internal organs the lung autumn, again because ldquo; When gold autumn, the dry air is in season. rdquo; So on the diet in order to invigorate yin to moisturize.
It moisturizes, defends the dry primary measure in autumn to drink more water. Because behind the moisture enters the human body, will be evaporated or excreted out outside the body soon, so drink slowly many times in conformity with small quantity. Drinking boiled water simply sometimes can not totally resist the negative effect that autumn-dryness disease brings, and drink some light brine in the morning or daytime and drink the hydromel in the evening, has already supplemented the human moisture, can also prevent constipation caused by autumn-dryness disease.
Secondly, moisturizing should take sweet flat food of flavor as the core. For instance: White fungus, lotus root, sesame, walnut, lily, peanut, Chinese yam, red date, lotus seeds,etc. are clear to mend the tender and smooth product, invigorate yin and moisturize more, the efficiency of promoting salivation and moistening the lung. " pass in Huang Ti " proposes ldquo; Raise overcast rdquo in autumn and winter; ,Eat some more diet invigorating yin and moisturizing, can defend autumn-dryness disease woundedly and overcastly, thus achieve and raise the overcast purpose.
Moreover, the diet should notice little and peppery, increase sour. Short of just eating some fewer spicy food, such as hot pepper, Chinese prickly ash, cassia bark, ginger, spring onions and wine,etc. hard. It means that wants the appropriate food which eat more tart flavors, such as pomegranate, grape, mango, shaddock, lemon, hawthorn,etc. to increase the acid, in this way, can increase the function of liver, in case the lung is angry to injure the liver too in autumn.
The diet increases cold-resistant strength
Season mean, expire soon in autumn late autumn, winter will come. The expert proposes, while replacing in autumn and winter, besides paying attention to wearing the clothes cold-proofly, takes exercises, it is a good method which strengthens the cold-resistant ability of the body too to recuperate the diet.
Protein, fat and carbohydrate,etc. are known as producing the hot nutrient, rich food containing high-quality protein such as dog's meat, mutton, beef, chicken, shrimp, sea cucumber, produce heat more, keep out the cold the result is best, can increase the absorption of the staple food and oil appropriately, guarantee the supply of the carbohydrate and fat.
Milk, soyfood, kelp, laver, shrimp,etc. are with abundant calcium; Animal's blood, egg yolk, pork liver, soya bean, sesame, black Auricularia and red date,etc. are high in iron, resisting cold ability that supplement calcium appropriately and the iron can improve the organism. The food containing iodine can promote the thyroxine to secrete too, resist coldly and keep out the cold.
In addition, eat more warm food such as polished glutinous rice, French beans, carrot, chestnut, English walnut meat, big date, longan, can also make body take place warm, increase cold-resistant strength.Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [autumn diet ].
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