Cold-resistant to do exercises and begin since autumn

Cold-resistant to do exercises and begin since autumn
It is cool gradually, arrive to " wear the clothes arbitrarily " again Season. The human body of one side entered protective compensation period after the ultra normal manner of going through the season of midsummer is consumed, have appeared " Exhausted in autumn " ,Cool hot the intersection of change and weather first first on the other hand, people have in bring form while being hasty. Then how overcome physiological inertia, weather may sharplied to face primary subject of health care in autumn.

Everyone knows " It is frozen that the life is sealed autumn " This proverb. In fact, the persons of except get old and weak and chronic disease and body temperature with bad regulating function, to majority, " freeze in autumn " Scientific reason keeping in good health that the saying accords with and builds up body, it is especially particularly essential to the healthy juvenile.

As everyone knows, people are homoiothermal animals, there are a set of complete body heat regulation systems in the body. As the systematic one " The headquarter " The cerebral cortex is hypothalamic, strengthen the regulation skin ability of the body temperature only under accepting the stimulus that the temperature changes too, improve the cold-resistant ability to resist fungus of the human body, and then lay a foundation for adapting to severe winter and coming. In this sense, can only the long-term thermostatical environment enable people's heat adaptive capacity decline? And the intersection of temperature and one change slightly add clothing to be cold-proof, make such thermostatical environment. In this way, the cerebral cortex not exercised is hypothalamic, can't keep out the challenge of the pathogenic bacterium with cool contact in a single day, it is apt to cause disease.

Because child's body temperature modulability is still unripe. So easy to catch an illness than adult when being cold one minute and hot next. But this kind of ability can be improved through the gradual adaptation of the cold environment of daily life. Since autumn cold-resistant to it tempers to be raising and regulating the sensitivity most effective means of response.

Let children have a chance to exposed to the cold environment at first, the ones that include not wearing are too thick, tight. Chinese medicine thinks, child is that the yang leans towards prosperous body, crossing warmly will encourage yang and consume the overcast liquid. In fact, excessively cold-proof too early, it is easy to be aware, easy to catch cold instead again that the health sweats. In addition, don't miss the chance of letting the child carry on the outdoor sports, especially the early morning on day of autumn.

Secondly it is cold to just carry on and suit. Since autumn, parents will train children to use cold water washing hands, wash the face gradually, drink the habit of the cold boiled water, does not give up even reaching winter. Because this is a course of lowering the temperature gradually, child can all generally suit, and the result is prominent. But need to pay attention to it each time after the cold water is washed, should wipe with the dry towel. While doing exercises, must hold appropriate and two principles step by step in child is cold-resistant. Such as clothes, as to the thing that the adult had better have slight chill in the air slightly, it is degree not to be in order to produce cold and quiver and too dense to the infant, and the cold water does exercises, can excessively reach the cold bath to the adult, all right that should generally enter the cold water the infant gradually and polish. Must guard against urgently and too quickly and imitating the adult's method.


Cold-resistant Do exercises Autumn At the beginning
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