Attentive matters of method of weight-reducing of the auricular acupoints

Attentive matters of method of weight-reducing of the auricular acupoints
Summary:1.Diet question. We think we should not keep on a diet excessively, does not maintain very much that adopt the hungry treatment in the weight-reducing course. Once resume normal diet, the patient can continue increasing fatly, may be fatter after keeping on a diet very.
1.Diet question
We think we should not keep on a diet excessively, does not maintain very much that adopt the hungry treatment in the weight-reducing course. Because excessive go on a diet, may cause apositia while being serious, cause the intersection of digestive organs and the intersection of function and obstacle, produce serious consequence, light to cause human metabolism reduce, and supersession function it reduces to be one latency that cause fat further. Once resume normal diet, the patient can continue increasing fatly, may be fatter after keeping on a diet very. But should control sweet food and greasy food appropriately, reduce the absorption of fat and candy.
2.Increase activity appropriately
The consumption which increases the fat is to reduce weight and treat the essential condition. But does not maintain that move vigorously, recommend endurance and lasting exercise. Fat patient to belly, breathe and move about according to the belly the belly type of about 20 minutes before sleeping, beneficial for reducing the fat of belly and having an ease constipation very much.
3.When the ear presses to treat, must fetch the cave accurately, patients should rub and press the ears on time. Generally rub the ear for 5- 6 minutes before a meal, reach the ears and generate heat.
According to rubing for 3 times, this is the key to achieving weight-reducing purpose every day.
4.Reduce weight most appropriate age among 25- 50 years old, because of young people in age this, because the physiological change should be through the course not active of a longer getting actively, energy consumption by changeable and little too every day, so easy to produce fat. But the functions of various fields of human body at this stage are relatively sound, it is relatively apt to adjust the inherent function to treat through acupuncture, promote and decompose the fat, achieve the goal of subdueing the lipoprotein and reducing weight.
In a word, reducing weight must incorporate treatment, sport, diet into an organic whole to treat, can be effective. If depend on treating and eating and drinking immoderately, or too delicious to like moving, it is futile to then reduce weight and treat like this.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:6 a best one invigorate yin, invigorate the kidney food
The editor recommends:It is that some lets, he " As ferocious as wolves and tigers " ?
The editor recommends:Look from her stature the seven emotions and the six sensory pleasures of her
|