Totally new attack strategy of skin nutrition - women's nutrition

Totally new attack strategy of skin nutrition - women's nutrition
Process health beautiful skin, only women, increasingly many man devoted to, pursue too recently. Either the one that only daubed was just called maintaining the skin, ate healthy food, ate so that nutrition is the best maintenance to the skin, it is healthy for it to make first, enable healthy American sending out out from inside to outside, moreover sufficient nutrition, offer the raw materials of the skin with enough metabolism and regeneration. Achieve the goal that keep the skin elasticity, delay wearing outThere are very great relations at the reason causing the skin to be aging and various pressure: Step of years, air quality, ultraviolet ray that is excessive, nutrition unbalanced inappropriate cosmetics on it worsen, for a long time on air conditioning room, life is abnormal, is pressure too big Have facilitated the coarseness of the skin quality to wear out. And particular nutrient, can relieve the impact that the factor of these pressure brings. Some doctors have proposed " Cosmic-genesis " in America and Europe recently Idea,not expect whether by adjustment of diet and nutrition, it is last healthy complexion not to reach, the naturally beautiful result appears.Essential fatty acid, waterMaintain the health of the skin, the nutrient is that none of them can be dispensed with. While lacking heat and protein, will cause the skin to be relaxed; While lacking essential fatty acid, the skin will be dry to tarnish, and cause inflammation and eczema, the uptake of different vitamin and minerals is insufficient, will all cause different influence on the skin. But the nutrient neglected is a moisture content if another one is important. The uptake of the moisture content will influence gloss and elasticity of the skin directly, and can activate the function of the skin, assist the exclusion of the wastes. Will steam from epidermis scattered to run off in the intersection of air conditioning and the intersection of working clan and moisture content that room work, cause the skin to be done astringently, should pay attention to the supplement of the moisture content particularly. Should supplement the moisture content, the best beverage is still boiled water or mineral water.
Protein protein is raw materials that the regeneration of skin tissue is important, the main source is egg fish of milk and yellow soyfood, this has been general knowledge, do not need many speeches. Sufficient protein absorbs (the uptake amount of vitamin C wants enough too) ,Can let in the body formating enough collagenning, maintain normal structure and elasticity of skin.Vitamin A, C, E Lack vitamin A, will make the skin tissue coarse and dry to split and and make the epidermis easy to damage and peel off. The liver, carrot, pumpkin, sweet potato are (red) , green vegetables, mango, egg,etc. are all the abundant food of vitamin A. Vitamin A has a relative to let vitamin A be impractical in addition, are often used for external application treating youthful small pox and removing the cutin. Vitamin A is absorbed excessively and will be poisoned, if absorb additive of vitamin A and should pay attention to the dosage. The uptake of anti-oxidant nutrient such as - carrotene, vitamin C, E, can delay the aging of the skin.But excessive to supplement and carrotene, instead can make the intersection of carrot and pigment deposit in skin, having lost aesthetic feeling instead, but it is supplementary to stop and return to normal slowly.Vitamin C can take precautions against the excessive production of the melanin, help the whitening of the skin. The working clan in the air conditioning room are not only apt to run off the moisture content, the consumption of vitamin C also will be larger, though vitamin C is easy to obtain from fresh vegetables and fruits, it is enough that must pay attention to one's own uptake.It is the main reason of anaemia that iron, zinc iron are insufficient, the result of anaemia is the internal nutrition and unable abundant transporting to each corner of oxygen, and make the skin unable to obtain abundant nourishment metabolism. Anaemia makes people look complexion pale too, does not have spirit. Liver, thin meat, egg, green vegetables,etc. contain the abundant iron, better by the absorption of the liver and red meat. Zinc relates to growing, fast skin and speech as to metabolism, it is the important nutrient. Zinc can be obtained from food such as the whole cereal, meat, marine products and egg. Not only influence the skin health while lacking also offer more opportunities that youthful small pox takes place, some people will even grow into pustule. The skin as white touched with red as baby, it is what a lot of people pursue, pay attention to health care of life and diet nutrition, can let the skin present aesthetic feeling naturally most. There is no ugly woman in the world, only the lazy woman, so long as know how to maintain oneself, then work as really, everybody can water act as act as. Only woman, man too can let oneself by same means personality handsome also. And mood is optimistic, can release the pressure even more, make Guang Cai that reveals out add and divide. Modern busy return busy, don't forget, encourage oneself is happy! Skin nutrition mere suggestion While lacking essential fatty acid, the skin will be dry to tarnish, cause inflammation and eczema. The moisture can activate the skin function, help the wastes to get rid of. The working clan working in the air conditioning room should pay attention to the supplement of the moisture content, in case the moisture content is steamed from the epidermis scatteredly to run off, cause the skin to be dry and astringent and paying attention to the supplement of vitamin C. Protein is raw materials that the regeneration of skin tissue is important. Sufficient protein and vitamin C can let to formate enough collagens in the body, maintain the normal structure of skin and elasticity. If lack vitamin A, will make the skin tissue coarse and dry to split, the epidermis is easy to damage peeling off. Vitamin C can take precautions against the melanin is excessively produced, the favorable skin is whitened. Anaemia will make the skin unable to get the abundant nutrient, should absorb more food which contain the abundant iron such as liver, thin meat, egg, green vegetables. It not only will influence the skin health, also apt long youthful small pox to lack zinc. Safeguard the healthy nutrient of skin: Essential fatty acid, protein, water, vitamin A, C, E, iron, zinc.
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