Does the belly dance teach you what thin waist it is?

Does the belly dance teach you what thin waist it is?
People like, run, play ball, swimming exercising way usually, but way these can exercise reach to positions such as waist, belly, buttocks,etc. seldom, the ones that make these positions become the body " The dead angle " . Especially white collar women have sat in the office for a long time, it is easier to pile up the fat on the position of belly of waist, someone calls that the set one among the waist vividly " The water wing " . " belly dance " Unique for function,lasting that position,can help you not to be cleared away it by body " the dead angle " completely ,Reinvent the slim stature. The key movements of the belly dance are " Shake the hip " ,Introduce some concrete methods to you here, there is no harm in trying to study, each set of movement needs to last 10 minutes.
The first type Beautiful buttocks of 8 words
Temper the focal point: Fine waist, sticking up the buttocks.
Stick up the buttocks: Analyse and explain the intersection of life and American the intersection of buttocks and little crisis mould, stick up PP make the intersection of house work and tight the intersection of leg and American skill of buttocks
Q edition calisthenics: Buttock and shank Four methods of relaxation The big buttocks diminishes and sticks up the buttocks
Concentrate attention on the waist, both feet are opened, the body sits slightly low, it is on the bottom half-length to put the weight, make when acting the back should be straight and upright.
Two hands are opened, present " 8 " Shape swings the waist back and forth, notice that don't rotate with dorsal strength.
The second type Handle fine waist
Temper the focal point: Fine waist, thin arm.
Concentrate attention on the waist, it is low that the body sits slightly, it is on the bottom half-length to put the weight, make when acting the back should be straight and upright.
Both hands put the palms together improve straight and upright, both legs keep static behavior, bend over right side spread left upper part of the body, upright posture of returning several seconds after maintaining movements. Side carry on left and right sides repeatedly alternatively.
The third type The fine leg is held
Temper the focal point: Tighten up thigh and shank.
Concentrate attention on the thigh, it is slightly wide that two feet open should to should, the body sits down slightly low, it is on the bottom half-length to put the weight, make while acting the back should be straight and upright.
The dual tactics hang down and put on the body both sides naturally, raise the right foot first, then two feet are replaced and lifted upwards fast, land with the tiptoe, looking after one's health strought and uprightly swing from side to side.
The 4th type Fast thin buttocks
Temper the focal point: Trim and reduce it outside the buttock.
Concentrate attention on the buttock, it is slightly wide that two feet open should to should, the body sits down slightly low, it is on the bottom half-length to put the weight, make while acting the waist should be straight and upright.
Two hands are put up and mutually held high, the body sits down slightly low. Swing fast from right to left with buttock strength, replace the exercise from side to side. Only the buttock is exerted oneself while paying attention to swinging, the other positions keep the inactive state.
The belly dance gets rid of and clears away bodies " The dead angle " Functions unique outside,make you unexpected too functions other,such as women while making apparatus in motion or other has oxygen to build up body, the position where usually very difficult activity gets, such as the pelvis, pubic bone and abdominal cavity, can be exercised through dancing belly dance, this has prominent result on regulating women's endocrine system.
Woman's abundant chest has wonderful methods
|