The belly dance makes the man far away from " Pregnant " men build up body

The belly dance makes the man far away from " Pregnant " men build up body
Lead languages: Male fat concentrate on more belly, and movement belly dance design shake mainly and belly rise and fall, sprain hip,etc., so have special results to reduce ' beer belly ' to the man.
Side round hip: The body is with the round orbit, the buttock does the circular motion from back to forward, drive the belly of waist with hip, the chest should move together too. Try hard to do with one's own largest range. Temper the upper, lower abdomen. Do for 38 times.
Front and back angle of 90 degrees waves the hip: Swing before and after letting the hip done. The buttock tempers the upper abdomen backward, the buttock tempers the lower abdomen forward. Do for 50 times.
The side shakes the hip: Temper the side waist. The hip drives the belly of waist to swing from side to side. Do for 50 times.
Level round hip: Hip in the past, Left deviation, behind, if you can't make counterclockwise at right, rotate,make by 38 times,in the past, Right deviation, behind, make left by a clockwise 38 times.
The belly rises and falls: Try hard to let the belly be outstanding while exhaling, let the belly be tried hard to retract while inhaling. Breathe by doing for 50 times with quick pace one's own.
Left and right sides shake the hip: Temper the belly of whole waist. Left and right sides tremble 50 times altogether.
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